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	<title>Eat, Read, Run</title>
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		<title>Fabulous Weekend and Superbowl Win!</title>
		<link>http://eatreadrun.com/2012/02/08/fabulous-weekend-and-superbowl-win/</link>
		<comments>http://eatreadrun.com/2012/02/08/fabulous-weekend-and-superbowl-win/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 01:55:20 +0000</pubDate>
		<dc:creator>Lindsey</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>
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		<category><![CDATA[superbowl]]></category>
		<category><![CDATA[Week 3]]></category>

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		<description><![CDATA[So yes, I know it&#8217;s already mid-week and this post is pretty late, but I&#8217;ve been a busy woman the past few days. How it is already the END of Wednesday is truly beyond me. But anyway, last weekend after &#8230; <a href="http://eatreadrun.com/2012/02/08/fabulous-weekend-and-superbowl-win/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatreadrun.com&amp;blog=10227047&amp;post=3799&amp;subd=eatreadrunlindsey&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So yes, I know it&#8217;s already mid-week and this post is pretty late, but I&#8217;ve been a busy woman the past few days. How it is already the END of Wednesday is truly beyond me.</p>
<p>But anyway, last weekend after my long-ish run, the Hubby and I met up with some of this family who were in town. We checked out their fabulous room at the Waldorf Astoria, then walked to Central Park to check out the iceskating, and finally headed to P.J. Clarke&#8217;s for a relaxed quick bite to eat. I had a very delicious turkey burger and the tater tots. If you are ever at P.J. Clarke&#8217;s, the tater tots are a must. So good.</p>
<p>After dinner we walked just a few blocks downtown to O&#8217;Neill&#8217;s, an Irish pub that was having live Irish music playing. I enjoyed a Blue Moon and a Smithwicks, and we all had a really good time.</p>
<p>Here we are, I&#8217;m in the pink&#8230;</p>
<p><a href="http://eatreadrun.com/2012/02/08/fabulous-weekend-and-superbowl-win/img_0229/" rel="attachment wp-att-3800"><img class="aligncenter size-medium wp-image-3800" title="IMG_0229" src="http://eatreadrunlindsey.files.wordpress.com/2012/02/img_0229.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a></p>
<p>And suddenly it was Sunday and it was the Superbowl! Hubby and I decided we wanted to stay home this year and just have some appetizers and snacks while we watched the game.</p>
<p>We started with a fruit and veggie platter &#8211; yum!</p>
<p><a href="http://eatreadrun.com/2012/02/08/fabulous-weekend-and-superbowl-win/img_0235/" rel="attachment wp-att-3801"><img class="aligncenter size-medium wp-image-3801" title="IMG_0235" src="http://eatreadrunlindsey.files.wordpress.com/2012/02/img_0235.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>And we also snacked on crackers and cheese with pepperoni.</p>
<p><a href="http://eatreadrun.com/2012/02/08/fabulous-weekend-and-superbowl-win/img_0238/" rel="attachment wp-att-3802"><img class="aligncenter size-medium wp-image-3802" title="IMG_0238" src="http://eatreadrunlindsey.files.wordpress.com/2012/02/img_0238.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>And then for the main event &#8211; homemade nachos! I have a serious nacho obsession&#8230;</p>
<p><a href="http://eatreadrun.com/2012/02/08/fabulous-weekend-and-superbowl-win/img_0240/" rel="attachment wp-att-3803"><img class="aligncenter size-medium wp-image-3803" title="IMG_0240" src="http://eatreadrunlindsey.files.wordpress.com/2012/02/img_0240.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>At first I had shrimp cocktail on our menu as well, but the store Hubby went to was all out of shrimp, so we scrapped that plan and we were both worried about having enough food. It was MORE than enough. We feasted.</p>
<p>And then just as suddenly it was Monday (don&#8217;t you hate how that happens) and it was back to the grind. And back to training. I was able to squeeze in <strong>3.3 miles</strong> on Monday night outside, <strong>5 miles</strong> last night outside, and <strong>3 miles</strong> on the treadmill tonight at the gym. Somehow, I need to get in 5 miles tomorrow morning, which pretty much means I need to plan a very early morning run &#8211; it&#8217;s going to be painful. But, knock on wood, I&#8217;ve stuck to the training plan almost to the &#8220;T&#8221; this time around.</p>
<p><span style="color:#ff00ff;">What about you &#8211; do you TRY to stick to your marathon training plans or really just use them for overall weekly mileage?</span></p>
<p>I like being able to log my numbers and see them match what was planned&#8230;or even exceed it&#8230;which is rare. And then again, it feels like every training session is different. Things one is feeling particularly hard &#8211; even though I&#8217;m managing to stick with it.</p>
<p>One new twist is that I&#8217;m going to start adding in Yoga! I got a LivingSocial deal at the Yoga place right down the block, so I hope to take two classes this weekend. I think I&#8217;ve taken only one yoga class in my life (more a Pilates gal), so it should be interesting. I will be that girl in the back who is completely lost and falls all over the place. At least I&#8217;ll be entertaining. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><span style="color:#ff00ff;">What about you? Yoga, pilates, hot yoga &#8211; do you take any of these classes? What&#8217;s your favorite?</span></p>
<p>Happy hump day!</p>
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		<title>2012 Spring Marathon Training Week Two</title>
		<link>http://eatreadrun.com/2012/02/04/2012-spring-marathon-training-week-two/</link>
		<comments>http://eatreadrun.com/2012/02/04/2012-spring-marathon-training-week-two/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 17:51:58 +0000</pubDate>
		<dc:creator>Lindsey</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[12 miles]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[marathon training]]></category>

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		<description><![CDATA[So, the second week of spring marathon training is OVER! I just finished my long run for the week and it felt great. But before we get to that, I left off in the middle of my kind of tough &#8230; <a href="http://eatreadrun.com/2012/02/04/2012-spring-marathon-training-week-two/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatreadrun.com&amp;blog=10227047&amp;post=3790&amp;subd=eatreadrunlindsey&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, the second week of spring marathon training is OVER! I just finished my long run for the week and it felt great. But before we get to that, I left off in the middle of my kind of tough week.</p>
<p>The rest of the week was pretty busy, but I managed to get my runs in. It&#8217;s fun to have Hubby running throughout the week too. And he does most of his runs after work at night, so I&#8217;ve started giving that a try here and there as well. On Wednesday night I ran <strong>4 miles</strong> along the East River, and then on Thursday I ran <strong>3 miles</strong> in the same area.</p>
<p>Wednesday night&#8217;s dinner was some leftover veggies mixed with rice and grilled chicken.</p>
<p><a href="http://eatreadrun.com/2012/02/04/2012-spring-marathon-training-week-two/img_0193/" rel="attachment wp-att-3791"><img class="aligncenter size-medium wp-image-3791" title="IMG_0193" src="http://eatreadrunlindsey.files.wordpress.com/2012/02/img_0193.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Dessert was some fruit&#8230;</p>
<p><a href="http://eatreadrun.com/2012/02/04/2012-spring-marathon-training-week-two/img_0195/" rel="attachment wp-att-3792"><img class="aligncenter size-medium wp-image-3792" title="IMG_0195" src="http://eatreadrunlindsey.files.wordpress.com/2012/02/img_0195.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Thursday night after my run I finished up the veggie lasagna leftover from earlier in the week. I love leftovers, it makes dinner so easy. I do know people who get freaked out by leftover or &#8220;used food.&#8221; <strong><span style="color:#ff00ff;">How do you feel about them? And what&#8217;s your favorite leftover recipe?</span></strong></p>
<p>Friday FINALLY arrived and it was a jam-packed day. I was thrilled to get home to relax a bit. We ordered pizza, and I may or may not have snacked on a cadbury egg and some sweettart hearts. :-/</p>
<p>So you can imagine that my gluttony on Friday night did not make for a great feeling start to Saturday. I was feeling a little bloated with carb overload and sugar. But I knew that I had a long run on the schedule and that I would probably feel a little better after it. So I dragged myself out of bed, ate my oatmeal and had some water and coffee, and then geared up for my long run.</p>
<p>I had 11 miles on my plan for the day, so I headed to Central Park to join all the other runners. It was pretty nice out &#8211; around 45 degrees &#8211; and I was pretty comfortable. Surprisingly, I didn&#8217;t feel as sluggish and heavy as I thought I would. I didn&#8217;t check my Garmin at all during the run, I just ran whatever felt right.</p>
<p>A few miles into the run, I decided to shoot for 12 miles today. I also decided to run two smaller loops in the park &#8211; cutting off Harlem Hill &#8211; giving myself a little break.</p>
<p>Other than my nose running non-stop the whole time, I felt really great and strong. I ended up running <strong>12.5 miles</strong> and here are my splits:</p>
<p><a href="http://eatreadrun.com/2012/02/04/2012-spring-marathon-training-week-two/longrun12miles/" rel="attachment wp-att-3793"><img class="aligncenter size-full wp-image-3793" title="LongRun12miles" src="http://eatreadrunlindsey.files.wordpress.com/2012/02/longrun12miles.jpg?w=500" alt=""   /></a></p>
<p>Not too bad! And as expected, I feel SO much better now. It was like I got rid of all the excess sugar and carb calories and cleansed my system. But lesson learned for the next long run to not overdo it with bad food the night before.</p>
<p><strong><span style="color:#ff00ff;">What is your go-to pre-long-run food?</span></strong></p>
<p>I&#8217;m usually pretty good about keep my long run dinner pretty clean &#8211; either having pasta or a rice dish. I don&#8217;t think pizza is the right fuel for me. Of course, the candy didn&#8217;t help either.</p>
<p><strong>Total mileage for the week: 28.15 miles</strong></p>
<p>With my long run done, the rest of the day will be fun. We are meeting up with my sister-in-law and her husband, and our niece and her husband to gallivant around NYC a bit and get some dinner. Should be fun!!</p>
<p>Lastly, I will leave you a lovely Mr. Murphy photo. He hasn&#8217;t been on the blog in a while. Here he is having a relaxing night at home&#8230;</p>
<p><a href="http://eatreadrun.com/2012/02/04/2012-spring-marathon-training-week-two/img_0216/" rel="attachment wp-att-3794"><img class="aligncenter size-medium wp-image-3794" title="IMG_0216" src="http://eatreadrunlindsey.files.wordpress.com/2012/02/img_0216.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Hope you have a great Saturday!</p>
<p>&nbsp;</p>
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		<title>Mid-Week: The Good, The Bad, The Sweets</title>
		<link>http://eatreadrun.com/2012/02/01/mid-week-the-good-the-bad-the-sweets/</link>
		<comments>http://eatreadrun.com/2012/02/01/mid-week-the-good-the-bad-the-sweets/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:46:15 +0000</pubDate>
		<dc:creator>Lindsey</dc:creator>
				<category><![CDATA[Recipes]]></category>
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		<description><![CDATA[Hello Wednesday. I wish you were Friday. So far, this week has been one of those really never-ending weeks. I&#8217;m actually glad I&#8217;m back in training mode because it&#8217;s keeping me sane. The Bad Besides having some residual head cold symptoms &#8230; <a href="http://eatreadrun.com/2012/02/01/mid-week-the-good-the-bad-the-sweets/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatreadrun.com&amp;blog=10227047&amp;post=3783&amp;subd=eatreadrunlindsey&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello Wednesday. I wish you were Friday. So far, this week has been one of those really never-ending weeks. I&#8217;m actually glad I&#8217;m back in training mode because it&#8217;s keeping me sane.</p>
<p><strong>The Bad</strong><br />
Besides having some residual head cold symptoms lingering, it just seems like every day there is another new issue to contend with or another frustration. My motto this week has kind of been two steps forward and eight steps back. And for a control freak like me, that is tough to handle.</p>
<p><strong>The Good: Training on Track</strong><br />
But, I&#8217;m trying to focus on the positives. One being that I ran on Monday and Tuesday. Monday I logged <strong>3.5 miles</strong> at the gym and Tuesday, I got my butt out of bed in the morning for a brisk<strong> 5-mile</strong> run. So far, I am on track for my mileage this week.</p>
<p><strong>The Good: Delicious Dinner</strong><br />
Also on Monday, I made a delicious dinner after my run. I baked some tilapia, topped it with butter and lemon, and then sprinkled with dill, cilantro and garlic powder.</p>
<p>Our side dish was a vegetable medley. My colleague brought in some fresh kale from his garden, so that&#8217;s what inspired the dish. Along with kale, I added zucchini, potatoes, mushrooms, asparagus, and a few grape tomatoes. It was very filling and delicious. </p>
<p><a href="http://eatreadrun.com/2012/02/01/mid-week-the-good-the-bad-the-sweets/img_5663/" rel="attachment wp-att-3784"><img class="aligncenter size-medium wp-image-3784" title="IMG_5663" src="http://eatreadrunlindsey.files.wordpress.com/2012/02/img_5663.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a></p>
<p><strong>The Good: Balade</strong><br />
Ok &#8211; so another positive was getting together with a friend last night for dinner and finding a new hidden gem. My friend Katie and I love exploring new ethnic, eclectic cuisines. We used to have a monthly date where we would try new and different restaurants. I think we kind of forgot about that tradition when we joined our book club.</p>
<p>But last night took us back to exploration. We ended up around Union Square and then walked a little south and east. We would up at: <strong><a href="http://baladerestaurants.com/" target="_blank">Balade</a></strong> - a Lebanese pitza and grill.</p>
<p>The waiter was super nice and helped us with our pronunciation and meal selection. We chose to share a bunch of small plates and it was the perfect amount of food.  We started with some hummus that had a light touch of lemon and was really good.</p>
<p>Then we had the <em>Sambousik</em>: &#8220;d<span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;">ecadent pastry pockets filled with seasoned ground beef and toasted pine nuts.&#8221;  Along with the </span></span></span><em>Grilled Halloumi Cheese</em>: &#8220;g<span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;">rilled, sizzling hot cypriot cheese slices served with tomatoes and cucumber.&#8221; </span></span></span></p>
<p><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;">And last we had the </span></span></span><em>Fatayir with Spinach and Feta</em> (my favorite): &#8220;mini-p<span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;">ies stuffed with chopped spinach and feta cheese.&#8221;  </span></span></span></p>
<p><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;">Unfortunately, I completely forgot to take photos. It&#8217;s taking a little time to get back into the swing of things, but I&#8217;m working on it. </span></span></span></p>
<p><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;">I guess, upon reflection, although my week has been kind of tough, it&#8217;s also had some high points. It&#8217;s all about balancing the good with the bad. I&#8217;m hoping that my little head cold will work its way out of my system today when I sweat it out at the gym and then eat a healthy dinner. </span></span></span></p>
<p><strong><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;">The Sweets: Sugar, Sugar<br />
</span></span></span></strong><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;">I guess I might as well also admit another bad point of my week have been my intense sugar cravings. I don&#8217;t know why they are so out of control, but with Valentine&#8217;s day candy and cadbury eggs showing up, I&#8217;ve found myself veering off my course and making unplanned stops at CVS and 7-Eleven to stock-up on totally unnecessary and unhealthy sweets. It&#8217;s my weak spot and I&#8217;m totally failing. </span></span></span></p>
<p><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;">My new plan is to allow myself just a hint of the sugar I am craving tonight. I bought those ever-so-delicious-and-addicting sweettart hearts, and I am only allowing myself to eat five mini hearts tonight after a healthy dinner. I will give moderation a shot, and if that fails, I might have to just throw them out. </span></span></span></p>
<p><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;font-size:small;">What about you (if anyone is reading) &#8211; how do you squelch temptations? Can you have them in the house or do you have to get rid of them? Can you practice moderation?</span></span></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#221e1f;font-size:small;"> </span></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Houschka Pro Medium,Houschka Pro Medium;color:#8c0d04;font-size:x-small;">9</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Oh What a Productive Sunday</title>
		<link>http://eatreadrun.com/2012/01/29/oh-what-a-productive-sunday/</link>
		<comments>http://eatreadrun.com/2012/01/29/oh-what-a-productive-sunday/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:10:58 +0000</pubDate>
		<dc:creator>Lindsey</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[UES]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Extremely Loud and Incredibly Close]]></category>
		<category><![CDATA[Felice 83]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[laundry]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Vegetable Lasagna]]></category>

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		<description><![CDATA[Happy Sunday all! I wish the weekend wasn&#8217;t over already. It really flew by. Hubby and I both got our long runs in yesterday, I got a hair cut, and then we went to dinner and a movie. We tried &#8230; <a href="http://eatreadrun.com/2012/01/29/oh-what-a-productive-sunday/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatreadrun.com&amp;blog=10227047&amp;post=3774&amp;subd=eatreadrunlindsey&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Happy Sunday all! I wish the weekend wasn&#8217;t over already. It really flew by. Hubby and I both got our long runs in yesterday, I got a hair cut, and then we went to dinner and a movie.</p>
<p>We tried out a new place about a block away from our house called <a href="http://www.felice83.com/" target="_blank">Felice 83</a>. It&#8217;s a new wine bar located in a very tiny space. I felt kind of cramped right away when we sat down. I hate feeling like I can&#8217;t really have a conversation with my husband when we&#8217;re at a restaurant because the people next to us are basically eating with us.</p>
<p>I got over the tight quarters and checked out the menu. There were some pretty interesting selections on the menu, and I finally settled on the quinoa dish. Hubby and I started off by sharing a salad (overpriced at $15), and we each had a glass of Cabernet. The negative was that, for a wine bar, our glasses of wine were very small. And at $8 and $15 a glass, we were expecting a decent-sized goblet. Not so.</p>
<p>The salad was very good, and my quinoa was delicious. I tried some of Hubby&#8217;s dish and it was good too. Overall, I&#8217;ll say the place is decent. It offers organic and local selections, so I guess I can see why the prices may be a bit more. However, I think we will be trying some other local places before we go back to this one again.</p>
<p>After dinner, we went to see Extremely Loud and Incredibly Close.</p>
<p><a href="http://eatreadrun.com/2012/01/29/oh-what-a-productive-sunday/extremelyloud1/" rel="attachment wp-att-3776"><img class="aligncenter size-full wp-image-3776" title="Extremelyloud1" src="http://eatreadrunlindsey.files.wordpress.com/2012/01/extremelyloud1.jpg?w=500" alt=""   /></a><a href="http://www.google.com/imgres?um=1&amp;hl=en&amp;sa=N&amp;biw=1142&amp;bih=655&amp;tbm=isch&amp;tbnid=X600JzmPv6jsrM:&amp;imgrefurl=http://www.imdb.com/title/tt0477302/&amp;docid=Xvp8oF6Gq6DWfM&amp;imgurl=http://ia.media-imdb.com/images/M/MV5BMTUxNzYwMTE3NV5BMl5BanBnXkFtZTcwMDY2NzU4Ng%2540%2540._V1._SY317_.jpg&amp;w=214&amp;h=317&amp;ei=_PclT8rfAYGF0QGKpISJCQ&amp;zoom=1&amp;iact=hc&amp;vpx=353&amp;vpy=160&amp;dur=373&amp;hovh=253&amp;hovw=171&amp;tx=82&amp;ty=142&amp;sig=102723050286661767780&amp;page=1&amp;tbnh=142&amp;tbnw=96&amp;start=0&amp;ndsp=19&amp;ved=1t:429,r:2,s:0" target="_blank">(Source)</a></p>
<p>I was a little hesitant about this movie because I knew it would be tough subject. But it wasn&#8217;t focused solely on 9/11 &#8211; it was really more of a close look at a family who lost a father/husband in one of the buildings. The boy in the movie was so good. He was pretty amazing. It was a very emotional and heart-wrenching movie, and I probably cried for most of it. But I certainly wasn&#8217;t the only one &#8211; I heard people all around me sniffling too. It was a good movie, but you have to be prepared for it, and in the right frame of mind to watch it.</p>
<p><span style="text-decoration:underline;"><strong>Sunday</strong></span><br />
So after our busy Saturday, one might think Sunday would be a relaxed day. Not so. Before I got down to business, I fueled up with a delicious french toast breakfast.</p>
<p><a href="http://eatreadrun.com/2012/01/29/oh-what-a-productive-sunday/img_5650/" rel="attachment wp-att-3775"><img class="aligncenter size-medium wp-image-3775" title="IMG_5650" src="http://eatreadrunlindsey.files.wordpress.com/2012/01/img_5650.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a></p>
<p>With both of us in training now, we have more stinking (literally) laundry than ever before. It was overflowing and I knew it was going to be a big project. Four loads of laundry (up and down five flights of stairs about 20 times), and it was all finally gone.  So now we can start our second week of training off with clean clothes and an empty laundry basket.</p>
<p>The rest of my Sunday was filled with cleaning, running errands, and then making a delicious veggie lasagna.</p>
<p><a href="http://eatreadrun.com/2012/01/29/oh-what-a-productive-sunday/veggieslasgna/" rel="attachment wp-att-3777"><img class="aligncenter size-medium wp-image-3777" title="veggieslasgna" src="http://eatreadrunlindsey.files.wordpress.com/2012/01/veggieslasgna.jpg?w=500&#038;h=373" alt="" width="500" height="373" /></a></p>
<p>Here is the recipe:</p>
<p><strong>Vegetable Lasagna (6 servings)</strong></p>
<ul>
<li>1 teaspoon olive oil</li>
<li>3/4 cup sliced mushrooms</li>
<li>3/4 cup chopped zucchini</li>
<li>1/2 cup sliced carrots</li>
<li>1/2 chopped red bell pepper</li>
<li>1/2 cup chopped red onion</li>
<li>3/4 of a bottle of tomato basil pasta sauce</li>
<li>1 (15 oz.) carton of part-skim ricotta cheese</li>
<li>6 hot cooked lasagna noodles (halved)</li>
<li>3/4 cup shredded mozzarella cheese (I used skim)</li>
</ul>
<p>Pre-heat the over to 374 degrees. Cook the noodles and then saute the mushrooms through the red onion for 5 minutes. Then add the sauce and simmer for another 10 minutes.</p>
<p>Then spray an 8-inch square baking dish with non-stick cooking spray. Line the bottom with 1/2 cup of the tomato mixture, then lay 4 noodles on top. On top of the noodles place 1/2 of the ricotta cheese and then 1 cup of the tomato mixture on top of it. Repeat the layers and end with noodles. Then put the last remaining tomato mixture in a thin layer over the noodles and sprinkle it with mozzarella cheese.</p>
<p>Then bake it covered for 30 minutes, then uncover and bake it for another 20 minutes. Then take it out and let it cool for about 10 minutes.</p>
<p>This is the second time I made this lasagna and it has come out really well both time. And I now have lunch for about four days this week. I love leftovers!</p>
<p>Okay &#8211; time to watch the rest of the SAG Awards and head to bed. Week two of training starts tomorrow!</p>
<p><strong><span style="color:#ff00ff;">How was your weekend? Anyone training for a spring marathon too?! What races?</span></strong></p>
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		<title>And I&#8217;m (We&#8217;re) Back!!</title>
		<link>http://eatreadrun.com/2012/01/28/and-im-were-back/</link>
		<comments>http://eatreadrun.com/2012/01/28/and-im-were-back/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 17:43:16 +0000</pubDate>
		<dc:creator>Lindsey</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[training plan]]></category>
		<category><![CDATA[Vermont City Marathon]]></category>

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		<description><![CDATA[Hello 2012, hello blog world! Wowza, I&#8217;ve been gone for a while. Okay, it&#8217;s quite obvious by now that I&#8217;m a fickle blogger. But something about starting to train for another marathon gets me back in blogger mode. I think &#8230; <a href="http://eatreadrun.com/2012/01/28/and-im-were-back/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatreadrun.com&amp;blog=10227047&amp;post=3768&amp;subd=eatreadrunlindsey&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello 2012, hello blog world! Wowza, I&#8217;ve been gone for a while. Okay, it&#8217;s quite obvious by now that I&#8217;m a fickle blogger. But something about starting to train for another marathon gets me back in blogger mode. I think it&#8217;s partially to help me stay on track, and also because I like being able to look back on all my training.</p>
<p>So as you may have already guessed, I&#8217;ve got another marathon coming up. If that wasn&#8217;t good news enough&#8230;<strong>my husband is also running it!!</strong> Hurray! This is going to be the best race ever.</p>
<p>Of course, I probably won&#8217;t spend more than 2-3 minutes actually running with him during the marathon because he&#8217;s so speedy. But at least we&#8217;ll get to run some training runs together, start together, and meet at the finish.</p>
<p><span style="text-decoration:underline;"><strong>The Race</strong></span><br />
So what race are we running? The <a href="http://www.vermontcitymarathon.org/page.php?pid=1&amp;pname=home" target="_blank">Vermont City Marathon</a> in Burlington, Vermont.</p>
<p><a href="http://eatreadrun.com/2012/01/28/and-im-were-back/logo-kbvcm/" rel="attachment wp-att-3769"><img class="aligncenter size-full wp-image-3769" title="logo-kbvcm" src="http://eatreadrunlindsey.files.wordpress.com/2012/01/logo-kbvcm.gif?w=500" alt=""   /></a></p>
<p>It&#8217;s taking place on May 27, 2012 (Memorial Day Weekend). We&#8217;ve heard some really great things about this race, how scenic it is, generally flat, and overall lots of fun. We booked a hotel about a block from the start/finish, so hopefully the logistics will be easy and smooth.</p>
<p>Another great thing about this race is that my husband is raising money for a charity through his training efforts. He set up the whole charity page and all the details himself, and I&#8217;m really proud of his efforts. It will make running his first marathon even more special for him.</p>
<p>So, if anyone is looking for a spring marathon &#8211; you should sign up! We just completed our first official week of training. We are doing a 16-week training plan. Here&#8217;s what the first week looked like:</p>
<p><strong>Monday:</strong> 3 miles on the treadmill<br />
<strong>Tuesday:</strong> 4.5 miles outside in the morning (I know crazy!!)<br />
<strong>Wednesday:</strong> 5 miles after work outside with Hubby<br />
<strong>Thursday:</strong> Rest<br />
<strong>Friday:</strong> 3 easy miles outside after work<br />
<strong>Saturday:</strong> 9.25 miles in Central Park in 45-degree weather (nice!)<br />
<strong>Sunday:</strong> Will be  a rest day<br />
<strong>Total: 24.75 miles</strong></p>
<p>Not too shabby for the first week. Hopefully I can stay on track for the next 15 weeks! Now it&#8217;s time to clean a bit, get a hair cut, download my next book club book (and maybe start it), and then hopefully have a nice date night with the Hubby tonight &#8211; dinner and movie! Hope you all have a great weekend and get out to enjoy the sun!</p>
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		<title>How to Run a Marathon When You&#8217;re Undertrained</title>
		<link>http://eatreadrun.com/2011/10/11/how-to-run-a-marathon-when-youre-undertrained/</link>
		<comments>http://eatreadrun.com/2011/10/11/how-to-run-a-marathon-when-youre-undertrained/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 20:47:33 +0000</pubDate>
		<dc:creator>Lindsey</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hydrating]]></category>
		<category><![CDATA[long runs]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mohawk Hudson River Marathon]]></category>
		<category><![CDATA[preparing]]></category>
		<category><![CDATA[undertrained]]></category>

		<guid isPermaLink="false">http://eatreadrun.com/?p=3760</guid>
		<description><![CDATA[Before I start, let me just say that I do NOT think you should purposely not train adequately for a marathon. In the ideal world, everyone should train appropriately and for weeks in preparation to run a marathon. But sometimes, &#8230; <a href="http://eatreadrun.com/2011/10/11/how-to-run-a-marathon-when-youre-undertrained/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatreadrun.com&amp;blog=10227047&amp;post=3760&amp;subd=eatreadrunlindsey&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Before I start, let me just say that I do <strong>NOT</strong> think you should purposely not train adequately for a marathon. In the ideal world, everyone should train appropriately and for weeks in preparation to run a marathon. But sometimes, as we all know, life gets in the way and training gets bumped to the side.</p>
<p>So with that initial disclaimer out of the way, now I will tell you how I was able to run a marathon injury-free without a lot of training &#8211; in the hope that it may help someone else if he/she ever faces a similar predicament. Again &#8211; I&#8217;m not encouraging you approach running a marathon in this manner. Just saying, worst case scenario, here are some things that helped ME. These tips may not work for everyone, but I think they helped <a href="http://eatreadrun.com/2011/10/09/2011-mohawk-hudson-river-marathon-race-recap/" target="_blank">me finish my fourth race in one piece.</a></p>
<p><a href="http://eatreadrun.com/2011/10/11/how-to-run-a-marathon-when-youre-undertrained/mhrm-mile-25/" rel="attachment wp-att-3765"><img class="aligncenter size-medium wp-image-3765" title="MHRM Mile 25" src="http://eatreadrunlindsey.files.wordpress.com/2011/10/mhrm-mile-25.jpg?w=369&#038;h=500" alt="" width="369" height="500" /></a></p>
<p>Here we go with my tips for the undertrained:</p>
<ul>
<li><strong>Run Consistently:</strong> Even if you can&#8217;t manage to stick to your training plan in the least and it&#8217;s pretty much a joke to reference it at all, you should still try to run as much as possible. My schedule wouldn&#8217;t allow me to run 40-50 miles a week, but there were definitely a few weeks in the 30 mile range. Basic idea &#8211; even if you can&#8217;t train to the level you want, you should be running. I would NEVER encourage someone who hadn&#8217;t been running at ALL to try a marathon. You need a base. My base was 240 miles.</li>
<li><strong>Get in Some Long Runs:</strong> So for this marathon, my longest &#8220;long&#8221; run was only 16 miles. That&#8217;s not long at all. For my last marathon, I ran a 20 miler and 22 miles. But I did get in a few long runs this time around: 9, 10, 14, 15, 16 miles &#8211; that was the extent of my long runs. But imagine if I hadn&#8217;t at least run those?!! Get in as many as you can. That&#8217;s the basic point here.</li>
<li><strong>Eat Well:</strong> Even though I hadn&#8217;t been running a TON over the past four months, I can say that I&#8217;ve been eating very healthy. I was probably watching my foods even more BECAUSE I wasn&#8217;t running. I knew that if my activity level went down, my weight could go up. So I was careful not to overeat, and to be sure that most of what I was eating was natural, not highly processed, lower in fat, etc. All that good stuff. I don&#8217;t care what people say &#8211; what you eat DOES matter when marathoning. I went into this marathon at a good weight, and knowing that I had nutrition on my side.</li>
<li><strong>HYDRATE:</strong> I took hydration to a new level with this race. Early in the week before, I was sipping on coconut water and hydrating like CRAZY. Then a day before the race, I started using <a href="http://www.nuun.com/" target="_blank">nuun </a>tablets in my water for an extra boost of hydration and electrolytes. I also took a<a href="http://www.nuun.com/" target="_blank"> nuun tablet </a>in my water the morning of the race. Hydration was never an issue for me during this race.</li>
<li><strong>Go Slow &amp; Take Breaks:</strong> I fully admit that I am that girl that busts out from the starting line at full speed, fueled by adrenaline and excitement, feeling invincible and ready to eat the marathon for breakfast. This time around, I was NOT that girl. I knew I needed to start off slow. And while my first few miles were still a little faster than what I had intended, they weren&#8217;t insane. They were manageable. And I continued to keep it slow. And then finally, when things got really tough at the end, I walked. It was a first for me, but my main concern was to finish the race and finish it injury free. I knew that walking would help get me there. Slow and steady and breaks when necessary. That is perhaps my best advice to someone feeling under-trained.</li>
<li><strong>Don&#8217;t Stress:</strong> Lastly, try not to stress yourself out (and potentially psych yourself out) before the race. Yes, so you&#8217;re not as trained as you&#8217;d like. Well there really isn&#8217;t much you can do about it now. So if you&#8217;ve made the decision to run the race, then don&#8217;t second guess it or freak yourself out. Remind yourself that if things get really bad, you always have the option to stop completely. A DNF is not the worst thing in the world &#8211; your health is certainly more important. Stay calm, keep your head in a good place and just run it as best you can.</li>
</ul>
<p>&nbsp;</p>
<p><a href="http://eatreadrun.com/2011/10/11/how-to-run-a-marathon-when-youre-undertrained/marathonfinish/" rel="attachment wp-att-3764"><img class="aligncenter size-medium wp-image-3764" title="MarathonFinish" src="http://eatreadrunlindsey.files.wordpress.com/2011/10/marathonfinish.jpg?w=332&#038;h=500" alt="" width="332" height="500" /></a></p>
<p> YAY happy finish photo! And then after you&#8217;ve finished the marathon (undertrained perhaps), my final piece of advice is to foam roll, stretch and rehydrate like crazy!! After doing that, I was pleasantly surprised to not feel that sore the next day.</p>
<p>And that&#8217;s it. Those are my fairly obvious and not-so-groundbreaking tips to help someone undertrained run and finish a marathon injury-free.</p>
<p><span style="color:#ff00ff;">What about you? Have you ever run a race with fewer miles logged than you would have liked? What was your secret for survival?</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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			<media:title type="html">MHRM Mile 25</media:title>
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		<title>2011 Mohawk Hudson River Marathon Race Recap</title>
		<link>http://eatreadrun.com/2011/10/09/2011-mohawk-hudson-river-marathon-race-recap/</link>
		<comments>http://eatreadrun.com/2011/10/09/2011-mohawk-hudson-river-marathon-race-recap/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 02:54:59 +0000</pubDate>
		<dc:creator>Lindsey</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mohawk Hudson River Marathon]]></category>
		<category><![CDATA[race recap]]></category>

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		<description><![CDATA[Well, I did it! I ran my 4th marathon on Sunday, October 9 in Schenectady/Albany, NY. As I mentioned in my previous post, I was pretty nervous about this race because I was admittedly under-trained.  I had run about 240 &#8230; <a href="http://eatreadrun.com/2011/10/09/2011-mohawk-hudson-river-marathon-race-recap/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatreadrun.com&amp;blog=10227047&amp;post=3743&amp;subd=eatreadrunlindsey&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, I did it! I ran my 4th marathon on Sunday, October 9 in Schenectady/Albany, NY. As I mentioned in my previous post, I was pretty nervous about this race because I was admittedly under-trained.  I had run about 240 miles in training and my longest run was 16 miles. I had good reason to be nervous.</p>
<p>Things that were in my favor: I ran the Boston Marathon in April, so I hoped some training maintenance had carried over; I&#8217;ve been running pretty consistently; I&#8217;ve had a bunch of long runs recently; and I have been eating very well over the past few months.</p>
<p>But don&#8217;t get me wrong, I know this wasn&#8217;t a smart decision. If I didn&#8217;t think I was in decent enough shape to do it, I would have bowed out. But deep down, I just knew I&#8217;d be all right.</p>
<p>I woke up the morning of the race a few minutes before my alarm with a nervous stomach. Not unusual for me. I got up, ate a giant bowl of oatmeal, had a cup of coffee, and then started hydrating. I tried nuun for the first time for this race and I&#8217;ll write a separate post about that.</p>
<p>I ran this race with my friend Lauren &#8211; we ran this race together back 2009 as well &#8211; <a href="http://eatreadrun.com/run/marathon-recap/" target="_blank">my very first marathon</a>. We headed to the start around 7:45 and immediately got in the bathroom line. We took the requisite pre-race photo&#8230;</p>
<p><a href="http://eatreadrun.com/2011/10/09/2011-mohawk-hudson-river-marathon-race-recap/hmrm-2/" rel="attachment wp-att-3744"><img class="aligncenter size-medium wp-image-3744" title="hmrm" src="http://eatreadrunlindsey.files.wordpress.com/2011/10/hmrm1.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a></p>
<p>Then we headed to the start, chatted with a few people we knew, and then we were off! It was a very quick start.</p>
<p>Our goal was to keep our pace pretty easy and consistent in the beginning. The adrenaline and the crowd tend to tempt me to pick up my pace. And I knew that especially in this race, with not much training, that could <strong>not</strong> happen. Our first few miles were still a little faster than we intended:</p>
<p><strong>Mile 1 &#8211; 8:47</strong><br />
<strong> Mile 2 &#8211; 8:37</strong><br />
<strong> Mile 3 &#8211; 8:30</strong><br />
<strong> Mile 4 &#8211; 8:34</strong></p>
<p>My parents were around the 4 mile mark cheering and taking some photos. At this spot, they only really got our backs&#8230;</p>
<p><a href="http://eatreadrun.com/2011/10/09/2011-mohawk-hudson-river-marathon-race-recap/img_5481/" rel="attachment wp-att-3745"><img class="aligncenter size-medium wp-image-3745" title="IMG_5481" src="http://eatreadrunlindsey.files.wordpress.com/2011/10/img_5481.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a></p>
<p>We look like we were chatting away. At this point, we both felt great. And as we should, it was the first few miles. We had a gorgeous day for our race, but maybe a little too gorgeous. The beginning temps were perfect, but as the race went on, it got a little bit hot.</p>
<p>We began to try to slow things down after about mile 5:</p>
<p><strong>Mile 5 &#8211; 8:32</strong><br />
<strong> Mile 6 &#8211; 8:50</strong><br />
<strong> Mile 7 &#8211; 8:51</strong><br />
<strong> Mile 8 &#8211; 9:01</strong></p>
<p>When we hit our 9 minute mile, I decided that this pace seemed somewhat sustainable and I wanted to try to keep it there for a bit. I was starting to feel a tightness in my left foot and I worried that anything faster would start to take its toll on my body. We also started taking either water or Gatorade at every stop &#8211; which was every 2 miles.</p>
<p><strong>Mile 9 &#8211; 9:03</strong><br />
<strong> Mile 10 &#8211; 9:13</strong></p>
<p>A little bit after mile 10, I took my first Gu at the water stop there. I decided to take it around 10 and 20. My body was needing it at the 10 mile mark and I prayed that the caffeine would kick in quick. From mile 10.5 &#8211; about 13 we had a few uphills, and it was starting to get hot.</p>
<p><strong>Mile 11 &#8211; 9:43</strong><br />
<strong> Mile 12 &#8211; 9:41</strong><br />
<strong> Mile 13 &#8211; 9:52</strong></p>
<p>A little bit after mile 13 we saw my parents again, cheering with a big crowd. My mom snapped a few pictures.</p>
<p><a href="http://eatreadrun.com/2011/10/09/2011-mohawk-hudson-river-marathon-race-recap/img_5487/" rel="attachment wp-att-3746"><img class="aligncenter size-medium wp-image-3746" title="IMG_5487" src="http://eatreadrunlindsey.files.wordpress.com/2011/10/img_5487.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a></p>
<p>We look so cheery! But I think at this point, we were both really feeling a little weary. We knew we were only halfway with a lot more running to go. We said hello and goodbye to my parents and trudged on. We saw Lauren&#8217;s whole family at mile 14 and she decided to stop and stretch a bit. She told me to keep moving.</p>
<p><strong>Mile 14 &#8211; 9:33</strong><br />
<strong> Mile 15 &#8211; 9:03</strong></p>
<p>Just after leaving Lauren and around mile 15, I had to deal with the two most annoying marathon runners. The first was a woman who decided to stop and &#8220;turn around because she started out way too fast&#8221; and apparently had some issues. She turned around to run with (and to my mind torment) two apparent colleagues. How did she torment them (and everyone around her)? By <del>singing</del> screaming  songs on her iPod and random cheers/jeers every 10 seconds. Literally, she did not stop. She was trying to &#8220;pump up&#8221; these two guys, but really she was just utterly obnoxious. A huge part of me wanted to tell her to shut up, but my better judgement prevailed. However, I passed two other runners who said I should do it because they had wanted to tell her to zip for a while as well.</p>
<p>Thankfully, I was able to pass the obnoxious girl in about a mile or two and get out of earshot, so I didn&#8217;t want to rip my hair out. I made it to 16 and then saw my parents again at 17.</p>
<p><strong>Mile 16 &#8211; 9:04</strong><br />
<strong> Mile 17 &#8211; 9:02</strong></p>
<p><a href="http://eatreadrun.com/2011/10/09/2011-mohawk-hudson-river-marathon-race-recap/img_5507/" rel="attachment wp-att-3750"><img class="aligncenter size-medium wp-image-3750" title="IMG_5507" src="http://eatreadrunlindsey.files.wordpress.com/2011/10/img_5507.jpg?w=333&#038;h=500" alt="" width="333" height="500" /></a></p>
<p>I was actually feeling pretty good still&#8230; even though the photo makes it seem otherwise. Just waiting for the other shoe to drop and the pain to set in. Oh and I said there were TWO annoying runners. Well, the second was really a group of runners. There was an Asian team of runners, whose apparent Captain seemingly kept them all &#8220;motivated&#8221; by randomly screaming &#8220;WHooo HAA, Whhhoo HAA&#8221; in an extremely loud voice. The first time he did this, I thought it was a signal that they wanted to pass so I got nervous and moved over. But no, just randomly every few minutes this guy did this and scared the beejesus out of me. The obnoxious woman and the Whoo-Ha crew actually overlapped their stay in my run for about a mile, and I thought for sure I was being punished for something. Looking back, now I think it was the motivation I needed to keep up my pace and pull away from them. I ditched Screaming Lady and the Who-Ha Crew and trudged on.</p>
<p><strong>Mile 18 &#8211; 9:00</strong><br />
<strong> Mile 19 &#8211; 8:57</strong></p>
<p>After mile 18, we moved onto the main road in Watervliet and it was HOT! No shade, running on the streets with traffic, inhaling some awesome exhaust. My parents were there around just before mile 20, and they said they could tell I was totally faking my smile this time around.</p>
<p><a href="http://eatreadrun.com/2011/10/09/2011-mohawk-hudson-river-marathon-race-recap/img_5523/" rel="attachment wp-att-3747"><img class="aligncenter size-medium wp-image-3747" title="IMG_5523" src="http://eatreadrunlindsey.files.wordpress.com/2011/10/img_5523.jpg?w=333&#038;h=500" alt="" width="333" height="500" /></a></p>
<p>Yeah, I was starting to feel the pain. I&#8217;ve got my Gu in my hand here, ready to throw it back at the next water stop, which came just after this photo was taken. I downed my Gu and tried to keep my pace up, but it became tough. By the time  I hit mile 21, I was running smack into &#8220;The Wall.&#8221;</p>
<p><strong>Mile 20 &#8211; 9:24</strong><br />
<strong> Mile 21 &#8211; 9:38</strong><br />
<strong> Mile 22 &#8211; 9:58</strong></p>
<p>I told myself I needed to make it to the water stop at mile 23 and then I would do something I&#8217;ve NEVER done in a race before &#8211; I would walk. Desperate times people, desperate times. I know myself. I know my body. And I knew that walking may not be a helpful thing for me because I may NEVER start running again.</p>
<p>I grabbed a water and Gatorade at 23 and started walking. It was a strange new experience, and I fully admit I felt embarrassed. I didn&#8217;t want to walk. I wanted to run. But I just couldn&#8217;t. I hadn&#8217;t trained hard, I needed a break. And I knew I needed to do this to be able to finish at all. But it also HURT. Walking isn&#8217;t an immediate relief. It&#8217;s just a new kind of pain &#8211; maybe a little less intense &#8211; but still pretty awful. After about 1/4 of a mile, I tried to start running again, and OH LORD, that was pain.</p>
<p>I managed to get moving and told myself I was allowed ONE MORE walk break.</p>
<p><strong>Mile 23 &#8211; 9:58</strong><br />
<strong> Mile 24 &#8211; 10:53</strong></p>
<p>I decided to take my next break around mile 24.4. This time around, I was prepared for the pain, but again not the embarrassment and even anger I felt at myself. I know people walk in marathons. I&#8217;ve run a few, I see it happen. But I didn&#8217;t want to do it.</p>
<p>As I was mulling over my guilt, one of the guys handing out water said: &#8220;Great job guys. Remember, it&#8217;s totally fine to take a break right now. You just have to look good from mile 25 to the end.&#8221; I wanted to hug him. I knew he was right. I knew that in the thick of this race, out on the bike path with no spectators, it was completely my time to deal with my pain however I needed. I had every right to walk or even stop if I needed to.</p>
<p>I walked for a little bit longer and then decided around 24.75 I wanted to start-up again.</p>
<p><strong>Mile 25 &#8211;  11:43</strong></p>
<p>I started running again at mile 25 and decided that was it. I was going all the way to the end running. I had to force myself not to check my Garmin because it felt like it was taking forever. But finally, I could feel the end and knew I&#8217;d see it soon. I tried to pick up my pace and push harder.</p>
<p>As I rounded the last .2 miles, I felt an overwhelming sense of relief very close. And every time this happens in a marathon I want to cry. So as I passed the family and friends lining the final .1 of a mile, I fought back my tears and tried to smile. And then I was crossing the finish!!</p>
<p><strong>Mile 26 &#8211; 9:40</strong><br />
<strong> .25 &#8211; 2:10</strong></p>
<p><strong><span style="color:#ff0000;">Final Time: 4:04:59</span></strong></p>
<p>It was my slowest marathon so far, but I didn&#8217;t care in the least. I wasn&#8217;t fully prepared and was happy to just finish it without any injuries. Not every race is going to be your best, and not every race will allow you to prepare like you want. But I was extremely proud of my will to power through the pain and finish strong.</p>
<p>And I can NOT say enough thank yous to my family and friends cheering during this race. My parents were literally everywhere, and even at mile 20 when I didn&#8217;t want anymore photos and could barely crack a smile, I was still so happy to see them.</p>
<p>And that&#8217;s all folks &#8211; my fourth marathon is done! Hurray! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<slash:comments>19</slash:comments>
	
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		<title>I&#8217;m Going to Run a Marathon in 3 Days</title>
		<link>http://eatreadrun.com/2011/10/06/im-going-to-run-a-marathon-in-3-days/</link>
		<comments>http://eatreadrun.com/2011/10/06/im-going-to-run-a-marathon-in-3-days/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 23:57:25 +0000</pubDate>
		<dc:creator>Lindsey</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mohawk Hudson Marathon]]></category>
		<category><![CDATA[nervous]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://eatreadrun.com/?p=3738</guid>
		<description><![CDATA[No, I&#8217;m not making this up. Yes, I am probably crazy. No, you can&#8217;t talk me out of it. No, you probably shouldn&#8217;t try this at home. So ages ago I signed up for the Mohawk Hudson River Marathon, which &#8230; <a href="http://eatreadrun.com/2011/10/06/im-going-to-run-a-marathon-in-3-days/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatreadrun.com&amp;blog=10227047&amp;post=3738&amp;subd=eatreadrunlindsey&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>No, I&#8217;m not making this up. Yes, I am probably crazy. No, you can&#8217;t talk me out of it. No, you probably shouldn&#8217;t try this at home.</p>
<p>So ages ago I signed up for the <a href="http://mohawkhudsonmarathon.com/" target="_blank">Mohawk Hudson River Marathon</a>, which takes place in my hometown, and <a href="http://eatreadrun.com/run/marathon-recap/" target="_blank">I ran this same race in 2009</a>. It was my very first marathon and it was amazing.</p>
<p><a href="http://eatreadrun.com/2011/10/06/im-going-to-run-a-marathon-in-3-days/hmrm/" rel="attachment wp-att-3739"><img class="aligncenter size-medium wp-image-3739" title="HMRM" src="http://eatreadrunlindsey.files.wordpress.com/2011/10/hmrm.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a></p>
<p>My friend (Lauren pictured above) and I decided to run it again. But then a lot of summer plans and changes started happening, and really conflicted with my running schedule. I decided to bow out and disappoint my friend. I was very sad. She was very sad. It was all very sad.</p>
<p>As the months passed, I kept running. Certainly not what I would have been running if I were really training, but running nonetheless. There were even some long runs sprinkled in there.</p>
<p>Fast forward to about two weeks ago when the crazy part of me started wondering if I could do it. I hadn&#8217;t trained like I should, but I had definitely maintained some of my endurance from <a href="http://eatreadrun.com/run/2011-boston-marathon-recap/" target="_blank">my April marathon</a>.</p>
<p>So I gave myself a test last weekend. I ran 16 miles at a very decent effort to see how I would feel at the end. And the result was that I felt great.  Don&#8217;t worry, like I said &#8211; that was NOT all my training. I have 240 miles logged as well. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Not nearly as much as I&#8217;d normally run, but it&#8217;s not nothing, right?</p>
<p>Ok &#8211; I will pause to let all you other runners yell at me (okay and my husband and parents). But I am going to give it a shot. I know people who have run a marathon with less training than I&#8217;ve put it and lived to tell the tale. And it won&#8217;t be my first rodeo &#8211; this will be my fourth.</p>
<p>Yes, I will admit that a huge part of me is really nervous about my sub-par training, and yes, I am yelling at myself quite a bit. But the other part of me remembers how amazing this race was, how fantastic it was to run it with my friend, and how much energy I got from seeing all our friends and family cheering for us.</p>
<p>So, perhaps against my better judgement (and the resistance of my family and husband), I&#8217;m going to do it. The worst that can happen is I&#8217;ll drop out. And if I do, I&#8217;m not far from home &#8211; someone will come pick me up.</p>
<p>But my gut tells me I can do it. Do I think it will be painful &#8211; heck yes. Do I think I may cry &#8211; it&#8217;s likely. But I&#8217;ve been through both those things before.  And at the end of the day, don&#8217;t we all have to be a little crazy to want to run a marathon at all? I think all us marathoners have some crazy in us &#8211; we love the challenge, we like to test ourselves. So I guess I&#8217;ve just upped the ante a bit, intensified the challenge.</p>
<p>Ok &#8211; I open up the forum. Go ahead and yell at me and tell me I&#8217;m stupid. Warn me against doing it. List all the possible problems. Or, if you&#8217;re feeling kind &#8211; tell me you think it&#8217;s possible, that if I have the drive and take it slow &#8211; I&#8217;ll be just fine. Or tell me when you&#8217;ve trained less than you would have liked and it all turned out okay &#8211; those stories always help pump up my confidence.</p>
<p>And stay tuned &#8211; I&#8217;ll let you know on Sunday if I made it to the end!</p>
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		<title>Restaurant Review: V-Note (Vegan)</title>
		<link>http://eatreadrun.com/2011/09/30/restaurant-review-v-note-vegan/</link>
		<comments>http://eatreadrun.com/2011/09/30/restaurant-review-v-note-vegan/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 17:56:50 +0000</pubDate>
		<dc:creator>Lindsey</dc:creator>
				<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[UES]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[affordable.]]></category>
		<category><![CDATA[good food]]></category>
		<category><![CDATA[restaurant review]]></category>
		<category><![CDATA[V-Note]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegeterian]]></category>

		<guid isPermaLink="false">http://eatreadrun.com/?p=3731</guid>
		<description><![CDATA[I remember that about a year ago I was very excited to try the new Blossom Restaurant that had opened up on the UES. But my plans kept changing and I kept pushing things back, so that finally when I &#8230; <a href="http://eatreadrun.com/2011/09/30/restaurant-review-v-note-vegan/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatreadrun.com&amp;blog=10227047&amp;post=3731&amp;subd=eatreadrunlindsey&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I remember that about a year ago I was very excited to try the new Blossom Restaurant that had opened up on the UES. But my plans kept changing and I kept pushing things back, so that finally when I had a day figured out, the restaurant was CLOSED!! Sadness. I still plan to make it to one of the other Blossom sites in NYC, but imagine my excitement when I found out that another vegan restaurant was opening on the UES. <strong><a href="http://www.v-notenyc.com/" target="_blank">V-Note!</a></strong></p>
<p>And as fate would have, this new restaurant is owned by the same owners of Blossom. Who knows what happened to the one on the UES and why it left so quickly, all I care about is that they brought in a new place!</p>
<p>And then a few months back, I happened to see a Groupon for <a href="http://www.v-notenyc.com/" target="_blank">V-Note </a>and I pretty much HAD to buy it. Last weekend I was finally able to use the Groupon when I went with a few friends to V-Note for the first time. I made a reservation the day before &#8211; yes, they do accept them. And we arrived at 7 p.m.</p>
<p>We were seated pretty much right at the front in a nice little booth spot, but I wish I had explored the location a little more. The three of us ordered the Roasted Pumpkin and Sweet Potato Gnocchi for an appetizer, along with a bottle of the Pizzolato Cabernet, while we waited for our fourth.</p>
<p>She arrived just as our appetizer and wine arrive and we all dug in. The appetizer was delicious, as was the wine. I forgot to snap a photo of our app. We were all very excited for the next course.</p>
<p>For my main meal, I ordered the Chile Relleno - a baked poblano pepper stuffed with vegetable ratatouille and cheese, spinach citrus rice, tomato coconut cream, and pineapple salsa. It was seriously AMAZING!! I was thrilled with my choice and think if (and when) I go back again, I may order it again!</p>
<p>Everyone else also enjoyed their meals &#8211; I believe they ordered the Mushroom Walnut Ravioli, Medallione Au Poivre, and I can&#8217;t recall the last one. But I had a taste of each one and they were all good! Here is mine: </p>
<p><a href="http://eatreadrun.com/2011/09/30/restaurant-review-v-note-vegan/v-note1/" rel="attachment wp-att-3732"><img class="aligncenter size-medium wp-image-3732" title="v-note1" src="http://eatreadrunlindsey.files.wordpress.com/2011/09/v-note1.jpg?w=500&#038;h=373" alt="" width="500" height="373" /></a></p>
<p>As we were eating our dinner, we saw a couple order a delicious looking dessert and we all decided we had to have it.</p>
<p><a href="http://eatreadrun.com/2011/09/30/restaurant-review-v-note-vegan/v-note2/" rel="attachment wp-att-3733"><img class="aligncenter size-medium wp-image-3733" title="v-note2" src="http://eatreadrunlindsey.files.wordpress.com/2011/09/v-note2.jpg?w=500&#038;h=373" alt="" width="500" height="373" /></a></p>
<p>Mmmm Dark Chocolate Fondue &#8211; very nice!! The dipping choices were mainly fruit. Surprisingly, I really like the pineapple with the dark chocolate, but not the melon. Overall they were ALL yummy!</p>
<p>All in all, this restaurant was delicious. The service was a little bit slow, but we weren&#8217;t in a rush, so it didn&#8217;t really matter. The atmosphere is also posh and more upscale than I expected. I&#8217;ve been to a few vegan restaurants, so I was expecting a more casual mish-mosh of design. I would completely recommend this restaurant to vegans, vegetarians and meat eaters. It was that good! Enjoy!!</p>
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		<title>My First Fifth Avenue Mile &#8211; Race Recap</title>
		<link>http://eatreadrun.com/2011/09/24/my-first-fifth-avenue-mile-race-recap/</link>
		<comments>http://eatreadrun.com/2011/09/24/my-first-fifth-avenue-mile-race-recap/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 16:59:56 +0000</pubDate>
		<dc:creator>Lindsey</dc:creator>
				<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[UES]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fifth Avenue Mile]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[race recap]]></category>

		<guid isPermaLink="false">http://eatreadrun.com/?p=3728</guid>
		<description><![CDATA[I&#8217;ve never been a sprinter, never had much speed, never liked the pressure. And as I toed the line of the Fifth Avenue Mile start today (okay, well quite a ways back from the line really), these thoughts circled through &#8230; <a href="http://eatreadrun.com/2011/09/24/my-first-fifth-avenue-mile-race-recap/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatreadrun.com&amp;blog=10227047&amp;post=3728&amp;subd=eatreadrunlindsey&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve never been a sprinter, never had much speed, never liked the pressure. And as I toed the line of the Fifth Avenue Mile start today (okay, well quite a ways back from the line really), these thoughts circled through my head and I asked myself again why I decided to sign up for this race.</p>
<p>Specifically, I really hate the pre-fast-race-feeling. You know it. It screams that you need to bolt out of the gate and push your hardest because this race is too short not to. Oh the pressure. And I knew I wasn&#8217;t alone in feeling this as I eavesdropped on other conversations where girls talked about nerves and tightness in their legs. It leaves me asking the same question I did in high school: Who the heck wants to be a sprinter?! Not this girl!</p>
<p>But I tried to push those thoughts aside as I readied myself for the race ahead of me. And then it was go time. There was a slight pause at the start and it took a few seconds to get &#8220;out of the gate&#8221; but then the crowds pretty much dispersed. This was probably because I&#8217;m so OCD that I showed up to the start super early and was pretty close to the front. So all the speedy ladies around me took off.</p>
<p>To be fair, I wasn&#8217;t holding anyone back. I got going at a pretty good clip right from the start. I propelled myself forward by some unknown force and told myself it wouldn&#8217;t be so bad. And the first few hundred feet weren&#8217;t!</p>
<p>And then I think just before the half mile point my body realized how fast I was asking it to go and abruptly went into revolt. I glanced at my watch to see a 6:20 pace!! Holy crap.</p>
<p>Just keep going I told myself. Thankfully, there was a slight decline that helped a little. But then it was back to pain. I actually think I started to get dizzy at one point. And then I felt like I was going to pee my pants. This people, is why I&#8217;m not a sprinter.</p>
<p>But I didn&#8217;t pee or faint. I pressed on and finally saw the end ahead of me. I&#8217;d like to tell you that my pain faded away and I was able to really kick it in at the end.</p>
<p>Not so. I finished and it wasn&#8217;t pretty. My watch tells me I ran that one atrocious mile in <strong><span style="color:#ff0000;">6:28.</span></strong> Fine by me. I was shooting for 7 minutes and I didn&#8217;t pee myself. All in all, I&#8217;ll call it a good race.</p>
<p><span style="color:#ff00ff;">What about you &#8211; are you a sprinter or more of a long-run, endurance runner?</span></p>
<p>Now it&#8217;s decision time. I signed up a LONG time ago for the 18 mile tune-up tomorrow. Dare I do it? My last long run was 15 miles&#8230;3 weeks ago. It would be nice to run a long run tomorrow with water stops along the way. I could always drop out at any time &#8211; it&#8217;s not really a race&#8230;</p>
<p>Mmm &#8211; did I just talk myself into it?</p>
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