Good morning and happy Friday! I don’t know about you, but I’ve had a seriously stressful week and am ready for a nice weekend. And the best part is that my friend Kelly is getting married tomorrow, so the weekend is sure to be a blast! Congrats Kelly and Jerry – I can’t wait to celebrate with you tomorrow!!
Yesterday was definitely a less stressful day and I was very grateful. I started the day off with a great breakfast of oatmeal with almond butter and tons of blueberries. I love blueberries!
Around 10:30 a.m. I ate a banana – I was ravenous for some reason. Then we had a work meeting and it just so happened to be my co-workers birthday and my boss had purchased giant cupcakes for everyone. Now, those who know me well know that I simply can not pass up a cupcake. And I didn’t. Not only that, I chose the worst one: carrot cake cupcake with cream cheese frosting (sooo good!). These cupcakes were from Zeytuna and they were enormous. Seriously out of control…and I ate the whole thing. Once I started, I couldn’t stop. It was awful.
Needless to say, I was pretty full and felt gross for the rest of the day. And I also got a terrible headache (probably from such a huge rush of sugar) and then felt sleepy. Awful! Where was my self-control on that one?
Can you say no to sweets – especially when it’s your very favorite? It’s obviously something I need to work on.
The rest of my afternoon involved little food – some Triscuits with laughing cow cheese and a Chobani yogurt with Kashi Go Lean cereal.
In the afternoon I received an email from the NYRR photographer site notifying me that the pictures from last weekend’s half marathon were ready. I always check them out just to see how terrible I looked. There were a ton of pics of Lauren and me. Some were pretty awful, but then I came to this one, which made me laugh out loud:
I actually remember doing this. It was at the very beginning of the race, maybe at the first mile marker, and I saw the photographer right in front of me. But there were so many people taking pictures that day, that I didn’t think the guy was definitely one of the event photographers – umm yeah he was. Ha!
Anyway, I digress. I made it through the work day in a slight sugar coma (actually is was really bad). And then I trudged to the gym after work. This week has been terrible as far as my marathon training goes. I am supposed to finish up at 22 miles for the week and I’m at 11 right now. And I will not be running 11 miles tomorrow – maybe 6-7.
Anyway – I hopped on the last available treadmill and pretty much told myself I’d have to stop at 4 miles because people would be waiting. Miraculously, after 2 miles, the treadmills cleared out and I was able to run 5 miles (43:03) without feeling guilty.
Then I did some ab work and some arm free-weight exercises with a 5-pound weight.
I left the gym feeling much better (sugar coma gone) and started walking home and holy coldness!! The temperature had dropped tremendously! I got home, did the dishes, vacuumed and tidied up and then made some dinner. I already had some cooked pasta ready, so I just added a ton of veggies and stuff to it: cucumber, carrots, grape tomatoes, cheddar cheese and apple. I then drizzled it with Newmans’ Light Balsamic vinaigrette.
Perfection! Dessert was the second half of my grapefruit with a packet of Truvia on top.
I also had a handful of semi-sweet chocolate chips as well.
I was considering getting up early today and hitting the gym for a 4-mile run to make my weekly mileage total, but my legs were feeling tired and so was I last night. I figured why push it? If my body was telling me to rest a bit, then I would. That way, I’ll be extra rested for my cold run upstate on Saturday morning. I don’t even want to check what the temperature will be – it will certainly scare me. I am simply preparing to layer-up like crazy.
And then after that it will be party time!! Do you have any fun plans this weekend or will you just be trying to stay warm? 🙂 Have a good one everyone!