Good afternoon – happy Sunday. I hope you’ve been having a good weekend. I’ve been having a low-key weekend with my sick Hubby. I’m praying I don’t get his cold.
Yesterday I woke up early and was nervous and excited to head out for my first longish run in a long time. I left around 8:30 and ran a solid 9 miles. My Garmin was still locating satellites for the first 1/2 mile, but as I got closer to Central Park it finally picked me up. Here are my stats:
Mile 1 – 8:55
Mile 2 – 8:20
Mile 3 – 8:48
Mile 4 – 8:45
Mile 5 – 8:40
Mile 6 – 8:49
Mile 7 – 9:25
Mile 8 – 8:54
Mile 9 – 7:26 (.83)
Total Garmin mileage – 8.83 in 1:18:08. Average pace 8:51 minute mile.
Overall, I was very happy with that pace and time. My return to running has started off slow and I’m okay with that. I don’t want to push things too much. I felt pretty good throughout the whole run, but was definitely still moving slower than usual. It felt strange to be passed SOO much by runners in the park. And I got a little jealous when I saw all the teams training for the marathon together. But that will be in the winter/spring. So I’ll try to enjoy this down time.
I have a 3 mile run on my training plan for today, but I may just take it as a full rest day to give my legs some time to rebuild. I don’t want to push it.
Hubby and I also watched “It’s Complicated” this weekend and it wasn’t too bad. It was a little different than I expected, but entertaining.
Today will be filled with cleaning and laundry. I’m also trying to create an album on Snapfish for our Ireland trip. It’s a bit more complicated than I thought, so it’s taking a little longer than anticipated. I’ve widdled down our more than 1,000 photos to about 600, but I’ll still need to get it even smaller for the album. But I’m afraid that if I don’t do this now, I never will. I love having printed albums. I know that most people have gone totally digital, but I still love looking at printed photos. Call me old fashioned.
Anyway – have a great Sunday all! I’m dreading Monday. 😦
Good for you in being patient with your return to running (although that’s still a pretty kickass run if you ask me!). I hope the husband feels better soon and that you keep from getting it! I hate the “end of summer colds” that seem to go around about this time of year… ugh!
okay you are freakin’ fast! 8:51 average pace on a 9 miler… that is really good!