Sometimes the best long runs aren’t the ones where everything goes as planned, but you just plain get it done anyway. I wasn’t particularly looking forward to today’s long run. My weekly running plan hadn’t worked out right and I ended up having to run 3 miles on Friday night after work. Ideally, I like to take the day before and after a long run off completely. My two days of rest for the week.
Well, since I skipped my Monday run I had to end Friday with a few miles. Nothing crazy, but I hated it nonetheless.
So this morning I woke up around 7:30 a.m. and started this process of getting ready. Breakfast was the usual oatmeal, coffee, and water with nuun. But then I could not figure out what to wear – short or capris? Long sleeve, short sleeve or tank top. For some reason I was totally unsure. The decision was made (shorts and short sleeve shirt) and run-time was inching closer, but (excuse me for sharing too much info) my bathroom visits were not over. I ended up leaving about 15 minutes later than I wanted, still unsure that I wouldn’t have to stop somewhere along my route.
But I was off and made my way to Central Park. I don’t know what it is about CP, but it spurs my competitiveness. Although, it may not be completely competitive–sometimes I just don’t like running next to a person (or way too close) for a prolonged period of time. I start saying in my head “come on, just hurry up and pass me, if you’re gonna” or “come on Lindsey, you are totally crowding this chic, keep it moving.” And then inevitably, I end up going faster than I planned to put some space between me and the other person.
Does anyone else who runs in CP have this issue or am I totally weird that I don’t like being too close to other runners?
Today’s run consisted of two large loops (12 miles – 6 mile loop each), one bridal path loop, and then another mile on the main path, with a mile run to the start and back home. And what does that equal? 17 Miles!
Surprisingly, despite the rocky start, I felt pretty good at the end of my run. Here are my splits:
And the route…
I gotta be honest, the Central Park loop, while fueling my competitive drive, is getting a little monotonous. I’m not sure how I’ll get through next week’s 18 miler and then 20 in CP. I might need to get creative.
And after all was said and done, I was still able to smile after 17 miles!
I guess that probably means it wasn’t such a bad run, right?
And now, the rest of the weekend will entail a trip to NJ for dinner with friends and then a whole lot of cleaning tomorrow, including about 4 loads of laundry!
What are your plans for the weekend? How do you handle the laundry pile-up when more than one person in the family is exercising or training a lot? Do you do it all in one day or throughout the week? I’m tempted to start the throughout the week approach…
Have a great weekend!
Congrats on a great run! I’m the same way in CP. I find it awkward to run next to a stranger so then, if they don’t pass me first, I speed up and end up running way too fast. And then of course, I feel like I have to keep up my speed so they don’t feel like I passed them and then couldn’t keep up the pace. Embarrassed to admit it, something I should probably work on getting over. I’ve take some of my longer runs around the perimeter of the city, along the water, to mix it up a bit. CP is beautiful but can def get repetitive!
Congratulations on 17!!
I’m running 20 on Sunday let me know if you want to maybe meet for some miles??