I’ve had some ups and downs this training go-round. I had a run-in with strep throat that slowed me down and made me feel super tired, I had some moments where I lacked motivation and chose to go out drinking for St. Patrick’s day rather than run a long run (oops), and every now and then I’ve had some ITB pain.
However, today’s long 20 mile run made everything better. It gave me a renewed sense of trust in my training and my strength, and it was really, really needed. I know not every run can be a good run and I accept that I need to have some bad runs to appreciate the good ones. So I am going to appreciate the heck out of this run. It was pretty much perfect.
20 Mile Run
So the run was great, but it didn’t start off well-planned at all. I was originally supposed to head upstate this weekend and run 20 miles there, with a short 5k plugged in the middle. At the 11th hour, Hubby and I decided not to go, which meant we were both planning on doing our long 20 mile runs in Central Park.
That my friends is the first problem. Central Park and I have had a love/hate relationship for a while. I love CP when I have to do a short run (8 miles or under), and I love that a lot of the NYRR races are held there–so convenient to my homestead, and it’s always been a big part of my marathon training. But that’s where the hate part comes in–sometimes I get pretty bored with Central Park pretty quickly during training. I feel myself dreading running there because I always know what comes next and where the hardest parts are.
So you are probably asking why I don’t just suck it up and try running over to West Side for a bit and then finish in Central Park? Fabulous idea–except for the fact that today I really needed to be close to water fountains because I decided to ditch my waterbelt.
What? You’re probably saying: “Girl, you’re crazy!” And Hubby looked at me the same way when I left the house. But I managed to pull off this long run without the belt…and it was pretty freaking awesome. Here goes:
Miles 1-7: Running to the park and one loop around. Easy breezy! Don’t follow my example here, but I didn’t take any water this first loop. The air was cool, I was moving fast and feeling great. I held off on water but formulated my plans.
Miles 7-13: Now I was heading into my second loop, which meant enjoying Harlem Hill another go ’round. Surprisingly, I still felt pretty strong and was cruising and pretending to be speedy. As I reached the top of Harlem Hill, I decided it was time for water. I missed the first water fountain after HH, but beelined it to the second one. I had to wait for two people to finish up, then I gulped down some heavenly water and headed back out.
Apparently the water tasted so good when it hit my lips that my body screamed for more. So I pulled over again after finishing the three rolling hills on the West side and gulped some more. I was on my way and still feeling okay.
I decided to actually buy a bottle of water and carry it around mile 12. I was on the East side, running past the stinky horse area and I was drawn to the vendor ahead. Two bucks later, and after possibly cutting in front of some tourist who couldn’t make up her mind, I had my delicious overpriced water in my hand and was back on the road. As I finished up my second loop, I sucked down a chocolate Gu and prepared myself for the last loop.
Miles 13-20: Third and final loop. Here we go. Things got tough for a little bit. Harlem Hill on the third try REALLY kicked my a$$ pretty good. But I pulled through. I finished my bottle of water as I reached the top and then made the wisest decision of my run: to not throw it out, but refill it instead. BOOM. How DID I get so smart? I refilled at the next water fountain on the West side and shuffled along. Actually – I really wasn’t moving that slow. I was kind of impressed with my pace throughout the whole run.
I made my way around the lower loop and headed back up the East side. I chucked my water bottle around mile 19, cleared out of Central Park and headed home for my last mile.
So here are my mile breakdowns:
I crept into the 9’s a few times, but most were when I was buying water, stopping for water, or refilling my bottle at a water fountain. And here’s how three lovely loops in CP looks on the map:
You’d think it was only one easy loop if I didn’t tell you!
And lastly, a few of my random thought during this run:
- I am pretty sure I saw Tim Tebow running the CP loop…carrying a football under his arm. Or it could have been a Tebow look alike that was trying hard to convince people he was Tebow. If the latter is the case, the imposter did a good job – or I was just moving too fast and a person walking wouldn’t have been so easily fooled.
- How the heck were people wearing winter sweatshirts and long sleeved shirts in 70 degrees? I did not get it. But I saw so many people who were waay over-dressed.
- I found my running pace twin. She doesn’t know we’re twins, but we ran about mile 11-18 pretty near each other. She kept stopping for water too or stretching or whatever she was doing, and I would pass her, and then she would pass me, etc. Normally, I might find this annoying. But this chick wasn’t all up in my space or anything and it took me a while to even notice it. But she was cool. We were running friends…even if she didn’t realize it. See ya around soon new friend – a.k.a. girl with the gray shorts and pink t-shirt.
- Throw your stuff in the trash, not on the ground. So I understand in a race if you’re taking a Gu, you might just fling the wrapper on the ground. You’re in a freaking race and you gotta move it – understood. But when you’re running during your free time in CP, have the common courtesy to hold it until you pass a trash can or something. Geesh people. Earth Day – ever heard of it?
So those were my random thoughts during today’s almost 3-hour run. And here’s what a happy runner looks like after finishing a fabulous 20-mile run:
And now it’s time to foam roll, roll with the marathon stick, shower, and EAT!
Nice job! It was pretty warm today! I do NOT understand people who overdress!!!
Sometimes I get it if you start out and it’s chilly, but it was so nice out so early!
Long distances in CP are tough and you rocked it! Congrats!!! I’ve definitely shared thoughts 2-4 during my long runs (I’ll have to be on the lookout for TT lookalike). How the heck do people wear hats running in warm weather?? I feel like I’m always slightly underdressed because I’m terrified of getting hot!