Beautiful Bulgur and a Worthy Cause

Good morning – happy Tuesday. How is everyone doing this week? My week is much less hectic and I am very thankful. I was supposed to get up for a morning run at the gym today, but it didn’t happen. So hopefully the place will be desolate tonight and I can squeeze in a longer-ish run. Yeah right.

Before I get to Monday’s eats, I wanted to spread the word about a unique cause. My friend Rachael at Outdoorphins is an outdoor activity enthusiast and she sent me some information about her friend who is seeking support for her new non-profit organization dedicated to outdoor activities linked to raising money for charitable organizations. Here is her friend’s request:


Hey Everyone,
I need your help! As many of you know in April of 2009 I started a non-profit called Outdoors For A Cause (OFAC). Outdoors For A Cause is a non-profit organization which brings together outdoor activities and raising money for charitable organizations and causes. We believe that if people are given an easy way to raise money while doing the outdoor activities they enjoy, together, we can make a difference while maintaining healthier, happier lifestyles.  
I submitted OFAC to the Pepsi Refresh Project which gives grant money to new ideas that will have a positive impact! I am in the running for a $50,000 grant. Pepsi likes my idea but now it’s up to your votes to see who wins! If I win this grant money OFAC would be up and running in 4 months!  This organization will truly make a difference in the lives of those in need and all it will take is YOUR VOTE!
You are allowed to vote once a day, so vote as much as you can through the month of February!
As one becomes many and $1 raised becomes millions, Outdoors For A Cause and all of you that voted will be proud to say that we were part of a movement that promoted happier, healthier lifestyles while supporting those in need, saving lives, and making the world a better place for future generations to come.
If you like my idea, vote for it! If you REALLY like it, then help spread the word to everyone you know via email, Facebook, Twitter, LinkedIn, etc! 🙂 Pepsi has even created links to easily promote this idea, after you vote simply click on the social networking site you prefer and spread the word!!
Thank you very much!

Karen Lewis
Outdoors For A Cause



I think her organization sounds like a great idea and a unique way to stay healthy and fit while giving back to charities and groups that need the help. I always feel better about signing up for a road race and doling out sometimes upwards of $75, if I know the money is going to a charitable or needy organization. I’m very happy that the Poconos Marathon in May benefits The Red Cross, especially after all they’ve done in Haiti.

So I encourage everyone to check out the site and at least vote – voting is super easy and you will be helping someone to move one step closer to achieving their dream/goal.  And  I know so many of us out there have some amazing and important goals and can relate.

Now onto Monday’s eats:

Breakfast was Kashi Heart to Heart cereal with skim milk (no almond milk in the house) topped with blueberries, and with a side of light cranberry juice.

My mid-morning snack was a Larabar and I was ravenous for it by 11:00 a.m.

Not the biggest fan of the cherry pie flavor, but it probably would have been good combined with something else – for instance in my yogurt maybe?

Lunch was reduced Fat Triscuit crackers with Garlic and Herb Laughing Cow Light Cheese. YUM! And a side of carrots.

Afternoon snacks were Chobani yogurt with Kashi Go Lean cereal and a bag of green grapes.

After work I hit the gym for a quick run of 3 miles – I finished in 26:20. I definitely took it slow and steady. I’ve had quite a bit of congestion in my ears and nose lately and yesterday was particularly bad. I was glad for the easy run.

For dinner, I took some inspiration from Meg and made a meal with Bulgur. It’s been sitting in my kitchen cupboard for a while, but I just couldn’t figure out what I wanted to make. Meg made hers with shrimp, but I decided to use chicken and I switched a few other things up. Here was my final recipe – thanks for the inspiration Meg!

Bulgur with Chicken and Spinach

1 shallot – chopped
1 cup of bulgur
1 tsp. olive oil
2 cups of chicken broth
1/8 cup of cheddar cheese
1/2 cup of frozen spinach


Add chicken to skillet and sauté for 5-6 minutes or until nearly cooked. Add shallot and bulgur to pan – sauté with olive oil for 2-3 minutes. Add 2 cups of chicken broth and bring to a boil, then turn the heat down and simmered for 15 minutes.

While that is cooking, heat up frozen spinach in the microwave and add it to the skillet for the last 2 minutes. Add cheese for the last minute of cooking – allowing it to melt and stir.

Final result:

Up close

I added a little bit of ground Cumin at the end as well and it got a “pretty good” from the Hubby. So that passes in my book.

Have you ever cooked with bulgur? If yes, what is your favorite recipe?

After dinner, Hubby and I watched The Bachelor – I guess you could say we are now officially “regular watchers” no matter how much we want to claim we aren’t. I’m leaning towards thinking Tenley is going to win it. But I definitely thought he was going to axe either Gia or Vienna last night – I was way off.

And as I mentioned, this morning I was supposed to run, but instead I made a quick visit to my doctor just to be sure there was nothing weird going on in my ears. They have been clogged for almost two-weeks and it can be really frustrating. I feel like I am constantly yelling because I can’t hear what’s being discussed. I figured it would go away eventually, but wanted to practice the “better to be safe than sorry” idea.

Doc said it’s viral and that it should go away if I continue to flush out my nose to drain the mucus (this will in turn help my ears I guess). I’ve been taking Sudafed off and on, but he said I need to be strict with my regimen: Sudafed, Mucinex D, Nasonex and I need to try something called Salt-Aire, which is kind of like a netty pot, but with a saline solution. I’m sure none of you wanted all that info – but just in case you face a similar congestion issue – here’s the cure! He made a point to note that if I don’t do all this, it could turn into a sinus infection – eek!

So besides a longish run at the gym tonight – I’ll be doing all that – fun, fun!  Don’t you just love winter? Blah. Have a good Tuesday.


9 responses to “Beautiful Bulgur and a Worthy Cause

  1. What is Bulger?

  2. Sorry…bulgur.

    • Taken from various sources online: “Bulgur is a form of whole wheat that has been cleaned, steamed or parboiled, dried, and then ground into grains of several distinct sizes. Bulgur is more nutritious than rice and couscous, because it contains more fiber, more vitamins and minerals, and has a lower glycemic index than white rice or couscous.”

      Essentially, it’s very similar to rice in my book, with more a nutritional punch!

  3. Recipe looks yummy. Will have to try it. Rest up and feel better.

  4. Thanks for the post linds! Karen cause is a great idea and Im glad you have offered up your support!
    brooklyn would love for you to visit… winkwink!

  5. I haven’t tried bulgur- it looks interesting! Good luck getting your miles in! I’ve heard a neti pot can work wonders. I have issues putting things near, let alone in, my nose, but I have been wanting to try that. I hope it works for you!

  6. I take what I think is Nasonex (its a generic brand though) because the inside of my ears, really deep in my face, gets so itchy it makes me crazy. Turns out I have fluid in my ears and inflammation in my nose, so I use the nasal stuff.

    I hope you feel better!

    Do you have any week long guest passes for your gym or anything like that?

  7. That bulgur dish looks scrumptious! Looks delicious and seems to be a fairly simple recipe, thank you for sharing!

    I’m intrigued by that start-up charitable organization. Seems to be great on both ends, promoting health and well-being for the local community while helping less fortunate communities at large. It’s good on top of good!

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