So this post is a little bit late, but here it is anyway. Sunday was an uber productive day for me. After the race on Saturday, I pretty much just vegged. So Sunday was go time.
I started the day with a nice breakfast….
Then I cleaned the apartment from top to bottom while jamming out to the music channel (Party station). I finished cleaning in decent time, so then I thought I’d try bringing our laundry to the laundry mat. Usually Hubby brings the giant bag over because there’s so much laundry between the two of us, I can barely carry it. But I only packed the essential stuff to wash and waddled myself over there with our giant bag.
I was feeling pretty darn proud of myself as I loaded the clothes into the washers. However, the feeling quickly turned to utter embarrassment when I realized the machine to refill the wash card only accepted cash and I only had my credit card. I stood for a moment contemplating my options and then reluctantly took all our clothes out of the washers, repacked the bag and trudged back home. At first I was just embarrassed and then it quickly turned to annoyance and then anger at myself and the laundry mat. I huffed and puffed around the apartment and cursed our broken dryer in the basement. Then I cursed the guy who was supposed to get it fixed. And finally I decided I needed to go for a run.
I threw on some warm running clothes and headed out in the 20-degree weather. And you know what, within the first half mile I felt better. I was releasing my tension and anger and working through the issue as I ran. I ran a short three miles along the East River and headed home. And when I entered our apartment, it was like I was a new person.
Do you ever use running as a source of therapy or stress relief?
So instead of pouting, I ran out to the store to get a few things I needed to make dinner. Hubby was away for the weekend and requested “something snacky” for dinner. We had planned to watch the Steelers vs. Jets game at night because Hubby is a HUGE Steelers fan.
So I made a veggie platter to snack on, along with some tostitoes and salsa.
And then I made a Broccoli and Cheese Soup adapted from this Cooking Light recipe.
Broccoli and Cheese Soup
Total: 33 minutes
Yield: 6 servings (serving size: 1 1/3 cups)
1 cup chopped onion
2 garlic cloves, minced
3 cups fat-free, less-sodium chicken broth
1 (16-ounce) package broccoli florets
2 1/2 cups
2% reduced-fat skim milk
all-purpose flour wheat flour
1/4 teaspoon black pepper
8 ounces light
processed cheese, cubed
Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.
Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts.
It’s not the lightest soup ever, but it was delicious! I won’t make that everyday, but on a cold winter night, it was just perfect.
And while eating dinner, we watched the Steelers kick butt and secure their spot in the Superbowl!
YES!!! I have been stressed out with work lately and feel immediately better after I start running.