Tag Archives: great run

Ok, Who Put Speed in my Seltzer?

No seriously – someone must have. I am pushing my daily food recap out of this post so I can talk first and foremost about something magical (or speed-induced) that happened last night. I had an A.M.A.Z.I.N.G. run. I actually think maybe my Garmin is wrong. Or maybe it was the stars aligning, the super-charged rice lunch I had, the extra water I drank, the lovely compliment Kelly paid me yesterday (she labeled me as a “real” runner), the fact that it was my first time wearing shorts this season, the balmy temps, the beautiful sun or the plethora of runners out in Central Park. Whatever it was, whatever the combination – I don’t want to lose it and I want it with me on the day of my marathon.

Seriously – I am in shock by these run stats. Here it goes:

Mile 1 – 8:24
Mile 2 – 7:47 (I know!!)
Mile 3 – 7:45 (what, what!)
Mile 4 – 7:59 (oh okay, it’s all over)
Mile 5 – 7:42 (oh no it’s not!)
Mile 6 – 7:54 (hanging in there)
Mile 7 – 7:56
Mile 8 – 8:06

Total mileage: 8.04 in 1:04:04 (maybe 4 is my lucky number?)

I know for many people, these stats aren’t that impressive. I know there are super runners out there that may balk at these times and wonder what I’m freaking out about. But holy moly, for me they are insane. Out of control. I honestly don’t know where this came from or how I sustained that pace.

Have you ever experienced a run like this? Blind-sided by your out-of-nowhere speed?

I’m pretty sure this was a one shot deal and I need to be prepared for the fact that my runs will likely never look like this again. Total fluke.

Plus, after my run I noticed some pain in my hip. I’ve been trying to stretch it out, but that sure is a hard area to stretch. Any suggestions?

I did a recovery run this morning (actual recap to come tomorrow) and that seemed to help a bit, but I know I need to be stretching it some more.

I’m going to forego my food recap for yesterday and just say that it was pretty normal. Oatmeal in the morning, mid-morning snack, leftover rice and chicken dish for lunch (good carbs before my run), Chobani yogurt and an apple around 3:45. Somehow, I guess that fuel combo was the right mix!

Oh and btw – Happy St. Patrick’s Day!! I’m wearing green – how bout you?! The Hubby wants to go out for a few drinks tonight and since I got my recovery run in this morning and had an awesome run last night, I think I am totally entitled! Will you be celebrating this evening – or today? I still wish the parade was on the weekend. Have a great one all! 🙂