Tag Archives: PR

Run As One Race Recap: Awesome PR!

Week 14 of training went okay. I was supposed to run 34 miles this week and I managed 32.66. I ended up running more of my runs later in the week (Friday and Saturday) than I originally wanted. I like to give me legs a little bit of rest before I actually “race” a race on the weekend.

And that was my plan for today. I was going to push really hard in this race and see what happened. I always get a little more nervous when I know I’m actually racing a race and not just working it into my long run as a training run.

I left the house around 7:45 this morning and logged a few miles before the race. I was aiming for four miles before the race, but ended up only getting in 3.25. Then I headed into my corral because things were getting pretty busy.

Run As One – 4 Miles
It was a brisk morning – 48 degrees for the start of the race. I wasn’t sure what to wear, so I went with capris and a short sleeve shirt. It was the perfect combination. It seemed like a lot of people were in the race, although NYRR doesn’t have the number of finishing runners posted yet.

I listened to the starting announcements and was again surprised by what I already knew – lung cancer (which this race was run to raise money and awareness for) kills more people in the United States than any other type of cancer. And approximately 50% of the people who get lung cancer do NOT smoke. I actually know someone from college who was diagnosed with lung cancer and she is one of the healthiest people I know. She beat it, but catching it early is SO important. So I was very happy to support and run this race.

Source

So back to the race. I was in the green corral, so a little far back, and that worried me about trying to race this race hard. The start is always so crowded if you’re not right up front. But so be it. And the race began.

I managed to get moving pretty quickly right from the start and tried to stay toward the inside as much as possible. In my head, I was really hoping for a sub 7:30 overall pace. The first mile went by quickly even though we were going up Cat Hill. I ran it in 7:29. A little too close for comfort…

So then I really started to pick it up during mile 2. Things started to clear out a bit and I pushed my speed pretty much to the max. As I reached the second mile marker, I was shocked to see my time was 7:01!! Holy fast.

So that was kind of amazing, but then I got really scared that I pushed too far and was going to lose steam. For mile 3, I knew that the rolling hills were coming and my goal was just to try to maintain a pace under 7:30. I tried to tackle the hills hard, but as always, they were rough. As I passed mile 3, my split was 7:18.

The final mile is here – time to push. I pushed hard. I love this last mile of the course. It is almost entirely downhill and you can really watch your speed increase. My mile 4 beeped before I hit the finish and it showed my pace was 6:59. So the last few seconds, I just pushed super hard. Here are my splits:

My official NYRR time on the site is: 29:07!! Average pace was 7:17!!! Woohooo – that is SUCH a major personal record. My previous best was 30:35 with a 7:38 best average pace. I am pumped!!

And as I was walking through the finish area, an older gentleman next to me wearing a team singlet congratulated me on my hard finish. He said I “flew right by him” at the end. Who knows, maybe I even had more to give?! Although, all day today after that race, I’ve felt pretty pooped, so I’m not so sure.

It was a great race and I’m happy to finally crush that PR that has been lingering around for sooo long. Also, this is my last race before our marathon on May 27. I am feeling pretty ready!

Happy Sunday!