Tag Archives: race

Run As One Race Recap: Awesome PR!

Week 14 of training went okay. I was supposed to run 34 miles this week and I managed 32.66. I ended up running more of my runs later in the week (Friday and Saturday) than I originally wanted. I like to give me legs a little bit of rest before I actually “race” a race on the weekend.

And that was my plan for today. I was going to push really hard in this race and see what happened. I always get a little more nervous when I know I’m actually racing a race and not just working it into my long run as a training run.

I left the house around 7:45 this morning and logged a few miles before the race. I was aiming for four miles before the race, but ended up only getting in 3.25. Then I headed into my corral because things were getting pretty busy.

Run As One – 4 Miles
It was a brisk morning – 48 degrees for the start of the race. I wasn’t sure what to wear, so I went with capris and a short sleeve shirt. It was the perfect combination. It seemed like a lot of people were in the race, although NYRR doesn’t have the number of finishing runners posted yet.

I listened to the starting announcements and was again surprised by what I already knew – lung cancer (which this race was run to raise money and awareness for) kills more people in the United States than any other type of cancer. And approximately 50% of the people who get lung cancer do NOT smoke. I actually know someone from college who was diagnosed with lung cancer and she is one of the healthiest people I know. She beat it, but catching it early is SO important. So I was very happy to support and run this race.

Source

So back to the race. I was in the green corral, so a little far back, and that worried me about trying to race this race hard. The start is always so crowded if you’re not right up front. But so be it. And the race began.

I managed to get moving pretty quickly right from the start and tried to stay toward the inside as much as possible. In my head, I was really hoping for a sub 7:30 overall pace. The first mile went by quickly even though we were going up Cat Hill. I ran it in 7:29. A little too close for comfort…

So then I really started to pick it up during mile 2. Things started to clear out a bit and I pushed my speed pretty much to the max. As I reached the second mile marker, I was shocked to see my time was 7:01!! Holy fast.

So that was kind of amazing, but then I got really scared that I pushed too far and was going to lose steam. For mile 3, I knew that the rolling hills were coming and my goal was just to try to maintain a pace under 7:30. I tried to tackle the hills hard, but as always, they were rough. As I passed mile 3, my split was 7:18.

The final mile is here – time to push. I pushed hard. I love this last mile of the course. It is almost entirely downhill and you can really watch your speed increase. My mile 4 beeped before I hit the finish and it showed my pace was 6:59. So the last few seconds, I just pushed super hard. Here are my splits:

My official NYRR time on the site is: 29:07!! Average pace was 7:17!!! Woohooo – that is SUCH a major personal record. My previous best was 30:35 with a 7:38 best average pace. I am pumped!!

And as I was walking through the finish area, an older gentleman next to me wearing a team singlet congratulated me on my hard finish. He said I “flew right by him” at the end. Who knows, maybe I even had more to give?! Although, all day today after that race, I’ve felt pretty pooped, so I’m not so sure.

It was a great race and I’m happy to finally crush that PR that has been lingering around for sooo long. Also, this is my last race before our marathon on May 27. I am feeling pretty ready!

Happy Sunday!

 

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Running in the Rain: Half Marathon and 20-Mile Run

Happy Sunday all! I am going to make this a short and quick post since I’m sort of tired. Last night I attended the More-Fitness Magazine Half Marathon Pasta Party, where I met up with my cousin-in-law and a few of her friends. I’m usually not one to sign up for these parties and I was reminded of why last night. The food was pretty generic and unimpressive, but I didn’t go into it expecting a gourmet meal. Still, they could bring it up a notch next year. Although if I run the race next year, I will most certainly not be attending the pasta party, so it really doesn’t matter to me in the end.

Anyway – sorry for the tangent. It was good to catch up with my cousin a bit and talk about the upcoming race – and the terrible weather predicted. Everyone there seemed pretty optimistic that the rain would hold off, but I did not share their sentiments. My cousin actually brought down my light rain jacket with her – that’s how non-optimistic I was.

I stopped at the store on my way home from the pasta dinner and besides a bunch of healthy stuff, I also bought some Tostitos Hint of Lime chips – they are an addiction. So I snacked on a few of those before bed because the dinner hadn’t really filled me up.

I headed to bed around 10:00 p.m. and was up by 6:00 a.m. this morning (Sunday). I had my normal pre-run breakfast of an English muffin with peanut butter and a banana, as well as a granola bar and a big glass of water. I grabbed my Garmin as I headed out the door at 7:15.

I decided to catch a cab to the start since it was indeed RAINING when I left. And I’m not talking a sprinkle here and there. It was rain. As I tried to hail a cab, a girl in running gear came up right next to me. She asked if I wanted to share one to the start and I said heck yes! Apparently, she lives in the building right next to me – who knew?!

Made it to the start and decided to huddle under a tree until the very last minute in order to avoid the direct rain. I also noticed pretty quickly that my race bib had me placed in THE FIRST CORRAL!! What is that?!! My time on my bib said 7:49 as my expected pace and I did not think that would place me in the first section. Being the chicken that I am, I opted to line-up in the 2,000 corral, a few back from the start. We all huddled in the corrals for what seemed an inordinate amount of time and then finally we started.

And it was WET! This was a whole new kind of wet I’ve never in my life experienced. I was optimistic about the power of my waterproof rain jacket for the first 2 miles or so, but then slowly felt the wetness seeping in.

Oh oops – totally forgot to mention the BIGGEST bummer of the day…and no it wasn’t even the rain. My Garmin froze. Yup – totally froze at 7:04 a.m. apparently. I was pushing buttons like a crazy woman while lining up at the start, but finally just gave up and decided to wing it. After Googling the issue when I got home later, I learned I needed to hold the Start and Reset buttons down at the same time for about 10 seconds. I had tried holding them both down, but for only a few seconds. So this presented a HUGE problem. Yes, I wouldn’t be able to track my speed during the race, but I also needed to run extra after the race to get in my last 20+ run for training. I did a few mental calculations and planned out a route I thought might work.

So, back to the race. It began, it was raining hard, and I was Garmin-less. Sounds like a worst-case scenario right? Well yes, it was, but I also just decided to run whatever pace I felt comfortable with. The first few miles were really rough. My body wasn’t warmed up, but my clothes were getting soaked and it was making for a very uncomfortable run. Finally, by about mile five I was sufficiently warmed up and used to the rain (as used to it as one can get).

I made it around 1 loop and was even feeling pretty happy when the rain cleared a bit and it was only drizzling slightly. That was short-lived when it started raining hard again around mile 9 just as I was approaching the big hill on West side near 110 Street. Fun. Around this time, we also started passing the walkers, which meant I was basically running in the center of the drive the whole time – a.k.a. running more than required. Awesome.

But I’m making this sound horrible. Despite the rain, the cold, the lack of Garmin and the extra mileage, it was actually a good race for me. In fact, I PR-ed. Haha! My official finish time was 1:46:00!! That is about 3 minutes faster than my half marathon in January. Average pace was 8:05 minute mile and I came in 168 place overall. So maybe my bib number wasn’t all that far off?

Yeah – go figure, I ran my best in the worst of conditions. I can’t explain it.

So after I crossed the finish and marveled at the fact that they announced my name even without my racing bib on display (those sly NYRR officiators are so quick), I grabbed a gatorade and water and washed down a Gu I’d had in my pocket throughout the run. I paused for a moment and argued with myself about continuing the rest of my long run or calling it quits and heading home (I sooo wanted to go home). But guilt and fear won out (afraid I wouldn’t be prepared for the marathon) and I trudged on. I headed West out of the 72nd Transverse and then headed South again to do another loop. The funny part was that I was mixed in with runners and walkers still racing. This also served as incentive to keep running since I was being cheered on (I know I’m such a liar) and I figured that these other racers were going to be in the rain for the same amount of time as me, so if they could stand it – so could I.

I did another loop and then turned into the 72nd Transverse from the West side and headed North up the East side. I left the park around 85th and made a bee-line for home. Walking indoors out of the rain felt amazing – everything I’d dreamt it would be and more. I later used mapmyrun to determine how far I’d run and it was 21.3 miles! I was hoping to get to 22 this time around, but I will happily take 21.

Here are a few photos of my state after this wretched run:

See Hubby – look at my superlow Bib number!!

And my nasty socks and leg – those socks used to be white.

I literally stripped at the front door and immediately jumped in the shower. My legs were screaming for a good stretch, but I had to get rid of all the mud and muck first. After my quick shower I gave my legs what they were begging for and stretched really well – also including some rolling with my marathon stick.

Since then, I’ve snacked on this:

Chobani with granola

And some carrots, grape tomatoes, hummus, cheese and grilled chicken breast.

I also ate quite a few Hint of Lime Tostitos as well. And Hubby and I just finished watching The Blind Side and I loved it!! So cute.

Anyway, this has turned into a super long post. But I am very happy that my last 20+ run is finally done and I didn’t skimp out on it like I soooo wanted to! Yay for determination and perseverance despite ALL ODDS!

Hope you’ve had a great weekend. What was the best part of yours? Enjoy the rest of your Sunday!

Excellent 18 Miles & Race Recap

Good morning all. Sorry for my brief hiatus, but this weekend was pretty busy and tiring. But good at the same time! How was your weekend? I have minimal photos to share from the weekend – apparently snapping pics was not my priority.

Friday night was low-key – the Hubby and I ordered pizza and watched Inglourious Basterds. Gotta say – not a fan of this movie. Has anyone else seen it – did you like it? Maybe I just didn’t get it, but I wasn’t impressed.

Saturday was busy with laundry and cleaning and then visiting with my old boss, who just had a baby. The baby, Julia, was the cutest thing ever. She is a little peanut.

Saturday night I made a nice pre-race dinner of chicken with rice.

I ate a big mound of rice. One of my fastest runs lately was fueled by rice, rather than pasta – so I figured I’d give it another shot. What carb do you prefer to fuel with?

Sunday morning I was up early – about 8:00 a.m., but the Colon Cancer 15k Challenge wasn’t scheduled to start until 11:15 – holy late! I am used to my long runs always starting at 8 a.m., so it was hard for me to sit around and wait. I tried to make sure I didn’t eat too early. I had my usual English muffin with peanut butter and banana, two big glasses of water and a granola bar. Finally around 10:30 a.m., I headed out to meet Liz and Katherine for a slow jog over to the start.  

We worked our way over to main area, hit up the bathrooms quickly (no lines!) and then headed to our corrals. Katherine was placed into a faster corral, one ahead of Liz and me, so she came back into ours. We talked times and tried to figure out how fast we wanted to run, but that all went out the window once the race started.

Our first mile was at a very manageable and reasonable pace, but after that things started to really pick up. Liz and I managed to stick together throughout the whole race, which is always a difficult thing. Around mile 5-6, I realized that we were still running pretty fast, with no signs of slowing. So I decided to just go with it – even though I knew my long run afterwards might be a bit painful.

We ran two of the 5-mile loops in Central Park, cutting off the very top north portion of the outerloop – a.k.a – the section with the ginormous unbearable hill. I was happy to avoid that area, but we still had to run the East Side hill (from about 72-79) twice. Not fun.

Once we entered the finish area and I saw on my Garmin that I was somewhat close to beating my PR, I pushed it full speed ahead and flew through the finish. Alas, I was a few seconds off. My PR (from the 2009 Boilermaker) was 1:17:03. My final time for this race was 1:17:15. Oh so very close! Still – I had no intention of running that fast, so I’m very happy with that time. 

After the race, I grabbed a quick drink, celebrated a bit with Liz  and then headed out to finish up the last 9 miles of my long run. And surprisingly, I felt okay. I had planned to head south from the 72nd Transverse on the East side, but decided to go north instead. Just after I made it up the huge hill at the very top of the loop it started raining. But nothing was going to deter me from finishing my 18 mile run. If I could run a fast race and keep running, then I could certainly deal with the rain.

One of the nicest things about running the rest of the 9 miles after the race was that they were just starting to clear off the water stations on the West side when I came around again, so I was able to grab a drink as I reached about mile 13-14. Very helpful.

And I did it! I managed to finish my 18 mile run after running a 15k and almost PR-ing, contending with the rain, and pushing through exhaustion.  Here are my stats from my Garmin for the whole shebang:

Mile 1 – 8:53
Mile 2 – 8:01
Mile 3 – 8:23
Mile 4 – 8:18
Mile 5 – 8:06
Mile 6 – 8:22
Mile 7 – 8:06
Mile 8 – 8:29
Mile 9 – 8:02
Mile 10 – 11:20 (finished the race, stopped for water)
Mile 11 – 8:52
Mile 12 – 9:00
Mile 13 – 9:19
Mile 14 – 9:01
Mile 15 – 8:41
Mile 16 – 9:05
Mile 17 – 8:29
Mile 18 – 9:34

Total mileage – 18 miles in 2:38:13. Average pace – 8:47

I got home just as the rain started coming down harder. I did a LOT of stretching right after and used my marathon stick. Okay – I have yet to mention my marathon stick, but I bought it awhile ago. I have a foam roller, but I bought the wrong size (too fat), so then as I was searching the web for a smaller foam roller, I stumbled upon the marathon stick.

The Stick has a website with a bunch of different stick options, but I went with the marathon stick because it’s smaller, easier to handle and I’m very petite.

According to the website, the stick provides the following benefits:

Prevent & Predict Muscle Injuries
Dramatically improve strength, flexibility and endurance
Rapidly prepare muscles for physical activity
Disperse the effects of lactic acid following activity
Accelerate muscle recovery

I use it primarily after running for “Enhanced Lactic Acid Removal.” From the site: During exercise, lactic acid can build to critical levels where optimal performance is sacrificed, Intracell Technology expedites the discharge of lactic acid from your muscles and encourages its conversion into glucose by the liver. Intracell Technology appears to be very promising in the arena of enhanced sport performance. Look for more research along these lines in the future.

Has anyone else heard of or use any of “the sticks”?

I also like it because I can roll my legs while sitting or standing. I don’t need to have space to lie on the floor, like I need with the foam roller.

After I stretched, used my marathon stick a bit and showered, I took a mini nap. When I woke up, Hubby started dinner. As my marathon training has gotten more intense, with longer runs during the week and weekend, I have been lucky that Hubby has been cooking dinner more often. Thanks Hubs!! He made a pasta dish with a meat sauce (using venison meat).

It was yummy and filled me right up. After dinner I immediately grabbed The Help to read. I had been reading it on and off all weekend and finished it last night right before I went to bed. I totally agree with everyone who has commented on this book – it was really great. I wholeheartedly recommend it to anyone. But now I’m way behind on my reviews. Now I have to post reviews for both Angela’s Ashes and The Help! However, you know whenever I read a book that fast it’s a good one.

So – all in all – a great weekend! I wasn’t able to pace myself like I wanted for the race. Like others, it seems that if I’m running a race, my inclination is to race it rather than maintain a reasonable pace for training. But thankfully, I’m not hurting too bad today (knock on wood).

How was your weekend?!!

P.S. – I can’t believe that I’ve already run my 18 mile run! I have a bit of a decline in mileage this weekend (13 miles) and then next weekend is my first 20-miler! How did it come up so fast?!!

You can check out my training so far here. Have a great day all!

Good Weekend, Great Race!

Good afternoon – sorry for the lack of posting this weekend. It’s been a busy weekend and I’ve just now had time to take a break. Well, actually I’m currently doing laundry as well as blogging. I definitely want to share a recap of our great NYRR Half Marathon today (YAY), but let me do a quick run-through of Friday and Saturday’s eats – I’ll just give the highlights.

On Friday morning I made Tina’s 3- minute breakfast cookie for the first time and it came out great! I substituted raisins with dried cranberries and used Truvia instead of brown sugar.

It was a really yummy breakfast and something new to break up the monotony.

Lunch was my usual salad (not going to list all the stuff), follow-up by a Chobani yogurt with granola. I’m not posting pics in the essence of time and so as not bore you. But I did enjoy my afternoon snack, which was a KIND bar in a new flavor.

Mango and Macadamia Nut was amazing!

After work I skipped my 3-mile training run for two reason: 1) I knew I’d be running more than 9 miles this weekend (which was the required long run) so I would be making up the mileage, and 2) I wanted to go pick up our race packets. When I got home, Hubby was busy making some venison meatloaf. Yup, venison – in case you missed it – check out this post which talks about my Hubby’s hunting hobby and why I support it. The dinner was amazing.

After dinner, we watched Casino, but I fell asleep about half-way through (it’s a lonng movie).

Saturday was a busy day, with cleaning in preparation for Lauren’s visit and cooking. I started the day off with another breakfast cookie.

I made it larger than before and kept me well-filled throughout the day. For lunch, I had a Chobani yogurt with Kashi cereal, a few pickles (I know – gross combo) and some Triscuits. I didn’t document my lunch.

Lauren arrived around 7:45 and we searched for parking until about 8:15. Then we came home and had some pre-race dinner.

For dinner, I tried making this recipe, (Chicken and Broccoli Mac-N-Cheese) from a site my friend Jess emailed me. I changed a few things up and didn’t buy the pre-packaged broccoli with cheese, but made my own instead. It came out okay, maybe a little more bland then I would have liked.

I may try making another recipe from the site another night though. They had some good ideas. After dinner we just hung out, drank lots of water, watched the SAGs and went to bed early. And now for the NYRR Manhattan Half Marathon Recap:

NYRR Manhattan Half Marathon

I had a kind of restless night of sleep and was not feeling so optimistic about the half marathon the next morning. But, we left the house around 7:15, met up with Katherine, and took a cab to the start. After hitting the porta-potties, we found our corrals and lined up. It was about 38-40 degrees outside, but it still felt chilly.

Finally, the race began and it took us a solid 3 minutes to reach the start. The course was essentially two full loops – starting around West 63rd street and finished at the 72nd Traverse. Exciting and interesting the course was not. But at least you knew exactly how much you had left.

Overall, Lauren and I did very well. We stayed together the whole time and definitely had some ups and downs. Both of us experienced a rough patch around mile 10, but we powered through. The hills in Central Park felt especially large and never-ending today, and even the slighter “rolling hills” were excruciating. But I am extremely proud of our times, here are our stats:

Mile 1 – 8:08
Mile 2 – 8:13
Mile 3 – 7:52
Mile 4 – 8:16
Mile 5 – 8:26
Mile 6 – 8:00
Mile 7 – 8:20
Mile 8 – 8:16
Mile 9 – 8:09
Mile 10 – 8:23
Mile 11 – 8:38
Mile 12 – 8:02
Mile 13 – 8:05
.1 (which was actually .31) – 2:19
Total of 13.31 miles in 1:49:14

As you can see, we ended up running way more than 13.1 – the reason was because it was nearly impossible to keep to the inside of the course, so we were constantly passing and running around the outer edge, so we were running more than we needed to. My Garmin would beep a solid few seconds before we would hit each mile marker.

But overall, despite the extra mileage and cold, we had a great race. Now I’m off to finish laundry, relax, eat more (I’ve already eaten a ton of good stuff …more to come on that tomorrow), and read my book.

Have a great Sunday everyone – and Lauren thanks for a G-REAT race! 🙂

My First Race of 2010!

Good morning – happy Saturday! I’m back from my first race in 2010 and I have to say it went surprisingly well, much better than I expected. I was very nervous last night and slept terribly – I was actually up before my alarm even went off. So I got up and had some breakfast before the race.

Then I commenced with the layering. I had spandex pants with knee-high socks on underneath. On my top half I had a Nike base layer, a long sleeve shirt and an outlayer jacket. I also had a hat, neck warmer and gloves. I was very hot by the end of my layering.

I headed out of the house around 7:30 and got to the start right around 7:50 a.m., which was perfect timing. So here’s the race recap:

Race Recap – Fred Lebow Classic (5 miles)

When I got to the starting area up near 98th I looked for my corral. They had asked what our fastest mile time was and I had put down 7:45. I found my corral, which was closer to the start than I expected, and then I got nervous that perhaps I overstated my capabilities and everyone in my corral would run me over. I tried not to worry about it too much. After much talking and singing of the national anthem, they finally started us.

Even though I was closer to the front than expected, it still took me about 1 minute to reach the actual starting line. And then it was really time to run. I started my Garmin and got to work. It was COLD! I totally forgot to mention that. When I left the house it was 21.6 degrees outside. But I quickly started to warm up as we started racing,

At 1 mile my Garmin beeped and I looked down to see that I had run the first mile in 8:29. Not too bad, but I wasn’t sure if I maybe wanted to go faster. So I started to pick it up a bit during the second mile. The second mile flew by and so did the third. But, as I got to the fourth mile things started to get tough. We were on the East side and things started moving up hill. We hit the BIG hill around 73-79th Street and it was HARD. I was thrilled when we reached the top and hit mile 4 at just about the same time.

From 4-5 I was able to pick things up a bit. I checked my Garmin and saw that we had hit 4.5 miles and so I really kicked it in. Finally, I hit the finish and felt wonderful that the race was over and I could head back to a warm apartment. Here are my race stats:

Mile 1 – 8:29
Mile 2 – 8:01
Mile 3 – 7:57
Mile 4 – 8:10
Mile 5 – 7:51
Total – 5.04 in 40:44

Yup, my Garmin said I actually ran a little over 5 miles. I didn’t stick tightly to the inside of the Central Park loop, so I can see how that would be right. So overall, I’m pretty happy with my times. It was the first really cold, winter race I’ve ever run and it didn’t feel awful. It at least makes me a little more confident that I’ll be able to finish the half marathon in two weeks. I’ll have to check the NYRR site tomorrow to see what my official time was.

I’ll just do a quick recap of yesterday’s eats and then I want to relax a bit!

Breakfast was oatmeal with raisins, almond milk and agave with a side of light cranberry.

Lunch was leftovers of the previous night’s Ham and Brussels Sprout Bake:

As well as Chobani yogurt with granola.

Later on I had a Larabar – the Banana Bread flavor. I really liked this flavor.

After work, I picked up my race packet and came home and made some dinner.

Pasta with carrots, goat cheese, artichoke hearts, grape tomatoes, raisins and walnuts. YUMMY!

So that was my night, then I headed to bed early for my race. Now I’m going to go enjoy my Saturday afternoon and a fun evening. Have a great weekend everyone!