Happy Easter all! We’re about to head to church right now, but I wanted to do a quick recap of the Scotland 10k Run yesterday and my 13 mile run.
I ate my normal pre-run breakfast – English muffin with peanut butter and banana and a big glass of water. I headed out of the house around 9:15 a.m. to get to the start on the west side around 65th street. Last week’s 15k race was surprisingly calm and uncrowded, so when I got to the start area I was a little overwhelmed by the amount of people there. I found my corral, which was a ways back – I was in the 5,000 corral and it was packed. I was so far from the start that I could barely hear the starting announcements.
The race started and it took me a solid 10 minutes to actually reach the start. From there it became all about trying to get around people and keep up my pace. I had decided that I wanted to try to race for time, so I was getting frustrated by how trapped I felt.
The first mile flew by. I had never run the reverse route of Central Park, so it was kind of hard to gauge where I was. Mile two and three went by quickly, but then came the big hill. While trying to get around other runners I slightly twisted my ankle, but was able to keep going.
At mile 4 I heard my husband calling to me and saw him on the right side of the course waving and cheering. I was so excited that I sped up a bit.
Mile 5 felt okay, but from 5 to 6 I started feeling some pain. The last .2 of this race seemed to take forever! Once we hit the six mile mark we had to go up a slight hill that felt like a mountain. And finally it was all over!
All in all, it was a decent race for me. I felt like I was running pretty hard and was happy with my final time, which was a personal record (but having never run at 10k before, a PR was guaranteed). Here are my stats from the race and then my additional 6 miles afterwards:
Mile 1 – 7:55
Mile 2 – 7:36
Mile 3 – 7:29
Mile 4 – 7:52
Mile 5 – 7:35
Mile 6 – 7:47
Mile 7 – 11:04 (finished the race and stopped for some gatorade)
Mile 8 – 9:51
Mile 9 – 10:15
Mile 10 – 9:25
Mile 11 – 9:10
Mile 12 – 9:28
Total mileage was 12.01 (plus 1 mile jog to the start for 13 miles) in 1:45:38. Average pace was 8:47 minute mile.
I felt okay during the race, but was exhausted afterwards. My last 6 miles after the race were much slower and really tough. My final time for the Scotland 10k was 48:32 and my average pace was 7:49. Yay to a great PR!!
Ok – we’re off to church. We had a great celebratory dinner last night which I’ll post about either later today or tomorrow. For now – everyone have a great Sunday!
Great time!! You are amazing.
Aww thank you! I can’t wait for your half marathon recap. Hope it was a great race!
GREAT RACE! Last year I did a 10-k and literally got to the start at 16 minutes! CRAZY!
That’s an AWESOME 10k PR! 7:29 mile? Pretty incredible! You’ll be fine for the marathon b/c you’ll pace yourself out as opposed to going full tilt for the first 6 miles and then having to slog through the rest. Glad your beloved made it out to cheer you on 🙂
Congrats on an awesome race! You are fast girl!
Pingback: Cadbury Egg Craving « Eat, Read, Run
Pingback: A Running Rut « Eat, Read, Run
Pingback: An Early-Morning Running Revival | Eat, Read, Run