Yay it’s Thursday! This week is almost over. I was supposed to get up and run this morning before work, since we have a happy hour planned for after work, but it just did not happen. Maybe I need to take a rest day.
My hump day yesterday was busy, but good. Breakfast started out with a bowl of Kashi Heart to Heart cereal with skim milk and strawberries, and a side of light cranberry juice.
My mid-morning snack was four clementines. They did not keep me satisfied for long. For lunch I had some burrito bowl leftovers – so good.
My afternoon snacks included another non-Chobani yogurt, but one which was much more satisfying and truly “all natural.”
I give Brown Cow a very good rating. It was tasty, but maybe not as thick and creamy as Chobani. But still a winner in my book and way better than Yoplait. Ingredients in this yogurt: Cultured Pasteurized Nonfat Milk. Contains Five Live Active Cultures: S.Thermophilus, L.Bulgaricus, L.Acidophilus, Bifidus And L.Casei.
Much better. I wish I’d bought more of this brand and less of Yoplait.
My late afternoon snack was a peanut butter and jelly Larabar – fuel for some running.
After work I headed home and reluctantly put on my running gear. I was still feeling a little nervous after my IT band pain on Tuesday. Would a 5-mile run help or hurt?
I headed to the East River promenade and did a somewhat easy run.
Mile 1 – 8:34
Mile 2 – 8:29
Mile 3 – 8:37
Mile 4 – 8:38
Mile 5 – 8:32
.28 – 2:21
Total mileage – 5.28 miles in 45:13. Average pace – 8:34 minute miles.
I actually wish I had slowed it down even more – maybe to 9:00 minute miles. It’s just so hard for me when I’m running around other people. I don’t like to follow too close behind another runner, or have another runner on my heels, so I tend to speed up rather than slow down.
I felt a few twinges in my hip area here and there while running, but didn’t feel too bad after my run. I stretched again, but not nearly as much as I did on Tuesday night and I think that was a problem. I did wake up with a very dull and minor pain in my hip/leg. I need to stretch like crazy from now on. Like I said, today is going to be a full rest day for me and then we’ll see if I work in a run tomorrow or just hold off till my 12 miler on Saturday.
After my run, I made a very quick and easy dinner – a fried egg with cheese on an Arnold Thin Sandwich with carrots and hummus. BTW – Hubby says that I am obsessed with fried eggs now that I know how to make them…and I kind of am. 🙂
Loving that dill-flavored hummus too.
Then I made a small dessert:
I actually couldn’t eat all of the peanut butter and chocolate chips for some reason – maybe too full or I just wasn’t in the mood for it.
Hubby and I also watched “Zombieland” last night. I think we both approached the movie with less than high expectations and me with some trepidation. But despite a lot of blood and guts in the beginning, it really wasn’t half bad. It was very funny in some parts and I loved all of the actors in it. It was short and over before I knew it. I would definitely say to give this movie a chance, it’s unexpected entertainment.
More unexpected entertainment is the book I’m reading: The Year of Living Biblically. I think people see me reading this on the subway and think I’m a big Jesus worshipper or a little bit crazy (the cover is kind of crazy looking), but I promise you, this book is not trying to convert anyone or anything like that. It is truly hysterical. I’m moving through it pretty quickly, so hopefully I’ll have a full review soon.
And since my parents pointed out that their grandkitty Mr. Murphy hasn’t been featured on my blog lately, this little shot is for them:
He was just chillin – hanging out with his Daddy and obviously having a good time. Doesn’t his fur look particularly shiny and clean? Why, you ask? Cuz we’ve been furminating him all the time. That’ right, we bought a product called “The Furminator” and it’s pretty good. It’s supposedly removes hair from your pet’s undercoat as well as top coat. When I use this thing on him giant globs of hair come off. And he’s gotten better about tolerating it. We bought one for my parents to use on their cats and the one cat absolutely LOVES it. If you have pets (cats or dogs) that shed, you should check this thing out. The demos on the website are pretty incredible. Do you brush your pets? Do they like it? Like I said, Murphy usually tolerates it for a while, but I think he’s kind of getting used to the Furminator.
That’s all for now folks – hope you have a good Thursday.
My in-laws have a furminator for their dog and it is the jest of many jokes!
It is funny – I love telling Murphy I’m going to Furminate him!
Mr. Murphy is looking very well groomed!! Benny is still enjoying his ‘furminator’ massages and Romeo is a tad skeptical but allowing a few minutes of feline furminator festivity before he freaks!!
My pooch HATES being brushed, but you gotta do what you gotta do.
Keep on stretching and don’t feel bad about resting a day or two. I am scheduled for some speedwork today but I think I may skip after going to PT today. I have little bit of an inflamed area near my ankle and got a medicine patch for it and it may come off if I run. Would rather get the anti-inflammatory drugs than a run. So I will run tomorrow instead.
Yeah – I’m thinking maybe I will work in a slow run tomorrow after work maybe. Taking today as a rest day.
Ahh i have seen people cover entire NYC sidewalks while using the furminator! HIlarious. I brush Jersey (my dog) she tolerates it. Bathing is another story/youtube video waiting to happen…
I wish I could take Murphy outside to furminate him! A ton of fur comes off, but then it starts floating around if I don’t grab it right away! Gross.
I really want to read that book – can’t wait for your review!
We use a brush on our two dogs that takes the undercoat out as well….although I will admit I get a little grossed out by it, b/c the hair just keeps coming and coming and coming….
It’s soo funny!
Yeah it is pretty gross. I don’t understand how the cat has any hair left with the amount of stuff that has come off of him.
I went into Zombieland with the same feelings as you… lol. After the first five minutes, I was like, “omg, how am I going to get through this entire thing?”
But it was funny! 🙂
I’ve been obsessed with egg sandwiches, too…
Oh my gosh those strawberries in your cereal looked amazing!!!
that furminator is INSANE! bob and i had never heard of it before and after watching the demos, wow! we may have to try it on desmond 🙂