Category Archives: Running

Fridays are the Best!

Posted on February 19, 2010 | 6 comments

TGIF all!! Are you excited? I sure am! This was a short week, but a crazy week and I am ready for the weekend. How was your week?

Yesterday was a fairly busy day for me. Breakfast was some plain old Kashi Heart to Heart cereal and juice. I desperately need to invest in some new bowls.

Work was busy and I skipped my mid-morning snack. Lunch was a peanut butter and jelly on an Arnold Sandwhich Thin and carrots.

Afternoon snacks were Chobani yogurt with Kashi Go Lean and a bag-o-grapes.

The grapes were really juicy and yummy. I usually go for green, but these read ones were great.

After work I jetted to the gym for a run. Things started off rough on the treadmill and I contemplated ending my run after 4 miles, but I trudged on and started feeling better. I ended my run feeling great: 6 miles in 50:26. Then I did some ab work and some arm work as well.

I came home from the gym and was happy to remember that we still had more leftovers from our moms – aren’t moms the best?! I heated some up for dinner and added some broccoli again.

Hubby had some leftovers as well and then curled up on the couch feeling less than great.

After dinner I was most definitely craving some sweets, but instead I chewed on some sugar-free gum. How Biggest Loser-ish do I sound? Let me slip in this plug for 5 gum.

So far so good on the not eating sweets goal! Why is it that women always seem to be more drawn to sweets then men are?

So that was pretty much my night. We watched the Olympics, but I was falling asleep after the women’s half pipe, so I went to bed and missed the American guy winning figure skating. Darn.

So what are your plans for the weekend?

I heard on the news today that it’s supposed to be in the 40s this weekend in NYC. I’m super excited! According to my marathon training plan, I only have to run 9 miles this weekend. I almost feel like it’s a shame I didn’t have to run more when we’re going to have such nice weather. However, I don’t want to up my mileage too soon and risk injuring myself, so I’m going to stick to my plan.

I have my 9 mile run planned for Sunday since I’ll be visiting a friend in Brooklyn tonight and staying over for brunch tomorrow morning. I’m excited to explore a new area of New York!

Have a great weekend everyone and enjoy the warmer weather if you can!

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Early Morning City Street Running

Posted on February 17, 2010 | 5 comments

Good morning – happy Hump Day! It’s 8 a.m. and I am already done with my run for the day – hooray! All my talk of being a “real winter runner” yesterday must have inspired me this morning. I was supposed to go for a 3-4 mile run with a fellow blogger (who shall remain nameless…but you should check out her blog 🙂 ), but she had to bow out of our run. So it was 5:30 a.m., I was awake and semi-dressed for a run and my choices were to: a) go back to bed, b) fly around like a maniac and grab all my stuff for the gym, or c) just go running outside.

I chose option c and did so very warily. I had a conversation with another NYC blogger last week about the potential perils of running on the streets of NYC during the early-morning hours before sunrise. I told her I’d never done it and was too chicken to ever attempt it. Apparently, I lied. I found some sort of courage this morning, or maybe it was just sheer desperation, but I went.

The Verdict: It wasn’t bad at all! (I swear Mom!!) Within the first 5 minutes of hitting the streets I encountered another female runner – with headphones (I was sans headphones and on constant alert). I ran down York Avenue to 61st Street and then started heading West and back up. I hit 79th street while still on 1st and then went all the way over to 5th Avenue and turned around and headed home. I was able to squeeze in just over 4 miles. Here are my stats:

Mile 1 – 8:24
Mile 2 – 8:35
Mile 3 – 9:00
Mile 4 – 9:26
.11 – 1:46
Total mileage: 4.11 in 37:14

Mile 4 was very slow because I waited for two red lights – grrr. Anyway – my entire run was very well-lit, and surprisingly, there were more people out at that hour than I expected. I saw doctors/nurses heading to work in their scrubs, a total of 3 other runners, doormen (one who was very nice and warned me about ice), store owners opening up, and plenty of cars driving around. I didn’t feel at all nervous or in danger. I will definitely entertain the idea of running the streets again in the future (and I always welcome running buddies of course!). But March 14th and Daylight Savings also can’t come soon enough!

If you live in NYC – have you ever run the street before sunrise? Or if you live elsewhere – how safe do you feel during early-morning, pre-sun runs? What precautions do you take?

As promised, I do have photos once again! Here is my recap of yesterday’s eats:

Breakfast was a delicious bowl of oats with banana and peanut butter.

During my lunch break I ran out to Borders and picked up Food Rules by Michael Pollan and a salad. I’m already halfway through the book. A  lot of it is common sense stuff, but I’m still glad I bought it. I used my 33% off coupon (for Borders Rewards members that coupon is good until the 18th), so it was a good deal. Borders also had a Buy One Get One Half Off Section and both of Pollan’s other books: The Omnivore’s Dilemma and In Defense of Food were on the table (I went to the Borders down near Wall Street).  So my lunch looked like this:

Sorry for the blurriness. My afternoon snacks were some Brown Cow Greek Yogurt (decently priced at $1.09 upstate) and an apple.

After work yesterday I headed to the gym. I had a 5-mile run scheduled on my training plan, but I figured since I’d be running the next morning, I would only do 4 miles (plus then no guilt about running for more than 30 minutes). I finished up 4 miles in 32:18 minutes, did some ab work, some arm work and headed home.

Both my mom and Hubby’s mom sent leftovers home with us this weekend, so we are set for a bit when it comes to dinner. I had some of the leftovers (wheat pasta, chicken, tomato sauce) and added in some broccoli to pump up the veggie quotient. I think Pollan’s mantra of “Eat food. Not too much. Mostly plants.” was in the back of my mind.

However, that didn’t stop me from having two of these bad boys for dessert.

I headed to bed early last night, but managed to sleep terribly the whole night. I’m sure I will crash later today.

And I totally forgot that today is Ash Wednesday. At least my run is done so I can head to our church after work for the 6 p.m. mass.

And lastly, an interesting health article in the news:

As Girls Become Women, Sports Pay Dividends – I definitely agree that there is a connection between playing high school sports and the level of confidence and/or success a girl (or anyone for that matter) has.  What do you think?

Have a great day all!

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Posted in Bloggers, Books, Running, Uncategorized

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You Know You’re A Winter Runner When…

Posted on February 16, 2010 | 19 comments

Good morning – happy Tuesday all – even though it feels like a Monday to me. I enjoyed my long weekend, but wish I had an extra day of rest. These long weekends always seem to fly by so fast when we use them for travel.

This post will again be photo-less. I realized halfway through the weekend that even if I wanted to take pictures, I left my camera at work. Eeek! So it’s a combination of my laziness and forgetfulness that has led to another photoless post.

I have to say that I was dying for my camera yesterday. After I wrote my quick check-in post I got word from the Hubby that he was going to be out for a while running errands and such, so I had about 2 hours of free time. I decided it would be smart to use that time for a quick run. However, I soon realized that my travel bag with all my running gear was in Hubby’s car. I was frustrated and upset and then I decided that I could probably find some decent running duds in my old clothes still at my parent’s house.

I rummaged around and ended up finding spandex (score!!), a t-shirt and the long-sleeved shirt I received from the Mohawk Hudson Marathon. I also snatched an old L.L.Bean vest from the hallway closet. The only missing elements were a sports bra and a winter hat. I managed to find a somewhat comfortable old regular bra buried in one of my drawers and decided it would have to do. And after much searching, I was only able to find a regular baseball cap. I also grabbed an old regular running watch – I was so sad to be running Garmin-less.

I have to tell you that I looked ridiculous. My hat was bright pink, my long-sleeved shirt was bright orange, my vest was grey and my spandex were black. I looked atrocious, but at least I was able to get my run in!

After completing my 3.3 mile run in 27 minutes (I used mapmyrun.com to track it after), I thought about how desperately I wanted to get that run in (afterall it was a decent day and it was daylight out) and realized that somehow over the past few months I’ve become a legitimate Winter Runner! Here’s how I can tell.

You Know You’re A Winter Runner When…

  • 30 degrees and sunny sounds like a balmy day and perfect for a run.
  • You believe that the invention of women’s winter running hats with the ponytail hole in the back was pure genius.
  • When you hear about a large predicted snow-storm your immediate concern is if it will affect your planned long run, not whether you’ll be able to make it to work or have enough food/reserves to ride it out.
  • You wonder how gross it would be to rewear your warmest running tights/spandex without washing them when a decent running day unexpectedly presents itself and you haven’t done the laundry yet.  
  • You constantly have a raw spot under your nose from your runny-nosed-runs.
  • You feel you’ve finally perfected your light-footed sloshy snow running and scoff at other runners you see slipping and sliding all over the place.
  • And lastly, you’re more excited about Daylight Saving Time beginning in March (a.k.a. setting the clocks ahead – meaning more light earlier in the morning and later at night) than you are about your birthday.

Those are just a few of the tell-tales signs that I can finally count myself among the ranks of the real winter runners. What about you – how can you tell you’re a real winter runner?

That’s all for today folks. I promise a picture-filled post for tomorrow, as well as a book review of The Historian coming soon! All I can say at the moment is that you should definitely put that book on your list. 🙂

Have a great Tuesday!

19 Comments

Posted in Books, Running, Travel, Uncategorized

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A Quick Check-in

Posted on February 15, 2010 | 3 comments

Good morning all. I have been especially MIA this weekend and I apologize. Hubby and I headed upstate and for some reason I was just really craving a blogging break. I didn’t even take any blog pics – I know awful. But it was a good weekend despite my lack of photo-taking.

Friday night we headed upstate a bit late because I got stuck working until 6 p.m. We got to my parent’s house just in time to watch the last 15 minutes of the Olympics opening ceremony. Then I headed to bed because I had a longish run on the agenda for Saturday morning.

Saturday morning I woke up and fueled up with my usual English muffin with peanut butter and banana and then hit the road running at about 9:00 a.m. It was 17 degrees outside. I think that is officially the coldest weather I’ve ever run in. It wasn’t a problem because I layered appropriately and was snug in my running gear. However, the problem occurred at around mile 4 when my Garmin decided to go hay-wire, switch to navigation mode and beap incessantly for the remainder of my 12-mile run. It was obnoxious and I was actually running along yelling at it to shut up – the people driving by probably thought I was insane.

I haven’t uploaded the data from that run yet, but I already know it was a bad one. I was fiddling with the Garmin while running all around upstate and my times we all over the map. I was able to determine that I did finish 12 miles, but that was about it. It did not feel like a great run, but at least I did it, right?

We headed up to Utica in the afternoon and gathered at Bill’s parent’s house for a small birthday party for his father. It was a lot of fun and we finished off the night by watching the Olympics and seeing the U.S. win gold in the women’s moguls – it was awesome!

Inspired by such great athleticism, I forced myself up and out the door for a short run on Sunday morning. It was snowing, but not too bad. I ran 3.18 miles in about 28 minutes and it was tough. The streets were slushy and slippery, so I had to take things slow. I’ve never actually run when it was snowing out before and it was kind of tough. But I got the run done and was extremely happy that I actually ran 5 days this past week and hit my intended mileage!!

Saturday afternoon we visited with Bill’s friend who just had a baby and then had a low-key night. We’re in Albany right now and heading back to NYC in a little bit. We hear that another snow storm is on the way and I am none too pleased about this. I am ready for winter to be over!!

Anyway – we’re heading out soon. Hope you all had a great weekend! I can’t wait to watch more of the Olympics – I’m hooked! How bout you?

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Posted in Running, Travel

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“Over Easy” Ain’t So Easy

Posted on February 12, 2010 | 6 comments

Happy Friday and happy long weekend for some! Oh and Happy Valentine’s Day soon. Hubby and I don’t do anything for V-day. Neither one of us has ever really been into it. We’ll actually be traveling upstate this weekend for a quick stop at my parent’s house and then on to his parent’s house. So we’ll be with his parent’s on Valentine’s Day. What are your plans for the romantic holiday?

I hope everyone had a good day yesterday. Mine was pretty decent. I started off breakfast with some boring Kashi Heart to Heart cereal with almond milk. Sometimes you just feel like having some cereal – you know?

Work was busy yesterday. After the snow on Wednesday and our office closing early, there was lots to catch up on. I ate my lunch very late in the afternoon and had leftover bulgur with chicken, veggies and salsa from the other night.

My afternoon snacks were fairly light – a pineapple Chobani yogurt and a pumpkin muffin around 4 p.m.

I am loving these muffins as a snack. They give me energy, but don’t fill me up too much. And with that added energy boost, I got myself to the gym right after work to try to squeeze in a 6-mile run.

I’d like to name this next little section: Tales from the Habitual Gym Rule-Breaker…

Well, I did it – I got in my 6 miles, but not without some guilt. Things started off alright when I arrived and saw hardly anyone on the treadmills. But around mile 4 things started to fill up and I realized that 3 of the treadmills must have been out-of-order because people would get on and then hop off after a few seconds. You’d think that during the height of winter the gym would to try ensure that all the machines–especially cardio machines–were working right. So no one was actually waiting for a treadmill until I hit about 5.6 miles. And at that point I was soo close to 6 miles that I could not stop. So I increased my speed to 8.3 (holy cow – I’ve never run that fast on a treadmill in my life!) and finally finished up my 6 miles in 49:12. It is definitely the fastest I’ve ever run 6 miles on a treadmill and toward the end I felt like I was in a race and experienced a minor adrenaline rush. But then when I finished I felt really guilty and actually apologized to the girl waiting in line that took my machine.  

I did some ab work while I sweated profusely and then headed home. I certainly didn’t want that girl to come find me and yell at me. 🙂 

Once I was home and showered I made some dinner. I have been craving eggs recently, and yes, I had them on Wednesday night, so two nights in a row is probably not a great idea, but so be it.

I was picturing a beautiful egg sandwich in my mind and decided to attempt to fry an egg “over easy.” I went through a stage in high school where I ate an egg sandwich with an over-easy egg every morning for a while, but my mom would always handle the egg part. This time it was all on me and I was intimidated. I may have even Googled “how to fry and egg” before I got started.

My first attempt was pathetic. I just plopped the egg onto the skillet from rather far away and watched as the yolk in the center broke and spread into the white area. I contemplated just throwing it on the sandwich and making due, but I wanted to do this right. So I ate that ruined egg (I couldn’t waste it) and set to work making another.

This time I was much more gentle and slow in my release of the egg onto the skillet. I was psyched when it landed gently with the center yolk in tact! I cooked it that way for a bit, added some pepper, and then ever-so-gently flipped it over and let it cook on the other side for about 30 seconds. I flipped it back and let it cook for a little longer and then decided it was done!

My very first fried egg over easy!! I was so proud. I placed it gently on an Arnold Sandwich Thin along with a slice of cheese and my egg sandwich was complete. 🙂

I know – my small feat is probably a mindless routine for many, but for me it was a new challenge and I’m glad I figured it out – all on my own too. I fully enjoyed my delicious egg sammy and have a feeling this little fella will be showing up again soon.  

Dessert was….you guessed it – another muffin. I know two muffins in a day maybe isn’t the healthiest option, but after my super-fast 6 miles I decided I needed it.

What is your favorite way to cook eggs (if you eat them)? And who taught you to make eggs? The over-easy egg sandwich might be my new fave. I was a scrambled egg or omelet girl before, but my heart may now belong to another egg.

Alright – that’s enough rambling about eggs. I hope everyone has a wonderful weekend and Valentine’s Day. Anyone going to check out Valentine’s Day – the movie? I’d like to see it, but Hubby will not be up for that one. That will have to be a girlie movie night. 🙂

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Posted in Holidays, Running, Uncategorized

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Working from Home!

Posted on February 10, 2010 | 9 comments

Good morning everyone – did you get some snow? NYC is getting dumped on. I woke up this morning and although there wasn’t a ton already on the ground, it was coming down like crazy. Yesterday, my boss told people with laptops that if it was bad out today we could work from home. I’ve never worked from home before and when I looked out at all the snow, I decided today was the perfect day to try it.

How about you – does your office let you work from home? How often do you work from home?

I’ve got to say, so far I’m liking it. I’ve got my coffee and breakfast and have sent a few emails and am working on my first project. All without having to trudge through the snow, onto a bus, onto the subway, etc. I live in NYC, but it still takes me about 45 minutes to get from my home to work. To everyone who is commuting today in this snowy weather – be safe and travel slow.

Let me do my quick recap of yesterday and my eats. I actually made it out of bed to hit the gym before work and was very excited. I’d like to try to hit the gym in the a.m. on Tuesdays and Thursdays, but we’ll see how that goes. Tomorrow morning could still be sort of a scary commute.

But I made it to the gym yesterday morning and ran a decent 6 miles in 51:11. I also used my new towel at the gym. I invested in an Aquis Microfiber Body Towel. The reviews from amazon.com said it was super absorbent, took up minimal space and dried quickly. I found out that all of that was true! I know a lot of people use the towels at the gym when they shower, but for some reason I really prefer to bring my own. My regular towel was taking up so much room in my bag. This one is definitely better.

Do you have any favorite gear that you bring and use at the gym if you have to shower and get ready there? My prep gear looks something like this: towel, flip flops, mini make-up bag, deodorant, work clothes. I don’t bother with my hair though. I also use the shampoo, conditioner and body wash that the gym provides – that certainly saves on space and it actually smells pretty good!

I finished up at the gym and headed to work for some breakfast. My make-shift work breakfast was a banana, coffee and an orange cranberry gnu bar (flavor was just okay).

For lunch yesterday I tried something new – Tofurkey! I made a tofurkey sandwich on an Arnold Whole Wheat Sandwich Thin with mustard and a slice of cheese. I also had a peach Chobani yogurt with some Kashi Go Lean cereal added to it.

The tofurkey was pretty decent, but for some reason it made me burp for the rest of the afternoon. Around 4 p.m. I also snacked on an apple. Have you ever tried tofurkey – what’s your opinion?

I headed home yesterday with my laptop in tow – in preparation for the mammoth storm they were forecasting. I got home and relaxed for a bit — another plus of hitting the gym in the morning – so much free time in the evening. A growling tummy got me moving and headed toward the kitchen to make dinner. I decided to make buglur again. I made what amounts to a bulgur burrito bowl. I know, sounds kind of weird, but it was good.

In the mix: cooked bulgur, chicken, carrots, celery, black beans, salsa and teeny bit of cheese. The end result:

My bulgur dinners always look kind of gross, but this was pretty good. Although Hubby did ask if we “could just have plain brown rice” sometime in the near future. Haha.

The Biggest Loser came on shortly after we finished dinner, so we tuned in. I totally forgot about American Idol. I’m usually an Idol watcher, but BL has got me hooked this season. I can’t seem to understand why Melissa could not lose weight at the ranch when she seemed to do okay at home. Very strange. And the blatant product placement with the chewing gum vs. the desserts in Vancouver was pretty annoying.

So that was my Tuesday and my Wednesday has started off snowy. I’m supposed to run 3 miles today at some point, but I’m starting to question how that will happen. I’ll have to call my gym later today to see if they’re open. Oh how I wish I had a treadmill in my apartment.

Have a great hump day everyone!

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Get into the Training Groove

Posted on February 9, 2010 | 2 comments

Good morning everyone! Hope you all had a decent Monday. Mine wasn’t too bad as Mondays go. My breakfast yesterday was a delicious bowl of oats with banana, almond butter and agave. Delish!

I was ravenous again by early morning, but I decided to have a small snack  of 3 prunes. They look gross, but they are actually pretty tasty.

For lunch I finished up some rice and beans from Saturday night, as well as a few sticks of celery with Garlic and Herb flavored Laughing Cow Light Cheese.

My afternoon snacks were Strawberry and Banana Chobani yogurt (this one was not zero-fat – it has 2%)  and an apple pie Larabar. I liked the Larabar flavor just okay.

After work I headed to the gym for an easy run. My legs were still a little sore from my run on Sunday, so I was definitely happy to have an easy night. And I did not even try to up the speed or increase the distance at all. I ran 3 miles in 28:00 minutes. Then I did some ab work and a few arm exercises with 5-pound weights. I so did not feel like running or exercising at all, but was very proud that I actually went. Hopefully I’ll be able to stick to my marathon training plan a little better if I can just get into a groove with it.

I headed home after the gym and just re-heated Sunday’s dinner of Venison and Barley Soup (sorry no picture!). It was actually even more flavorful on day two, which was what some of the reviewers of the recipe had said. I finished that up, but then had a strange craving for some…

Pickles!! I had a little pickle plate with dill and bread and butter pickles! I just love em!

And finally, a little while later I wanted some dessert, but I also felt not entirely full. I had big plans to run on Tuesday morning, so I thought a little snack might actually be a good idea so I wouldn’t be completely low on fuel on Tuesday morning. I made a Tina 3-Minute Breakfast Cookie, but used: oats, egg whites, 1 packet of Truvia, 1 teaspoon of pumpkin purée, cinnamon and walnuts. 

It was actually pretty darn good – maybe a little bit bigger than it should have been.

Then Hubby and I watched The Bachelor and shared some moments of utter disgust. Hubby turned to me at one point and told me he felt like punching Jake. HA! I agreed. Jake says the SAME things about every girl and then stares at them trying to seem deep, but to me it comes off as a vacant stare. He was really annoying me last night. And then Allie pushed me over the edge with her fake crying (yes, she had real tears at other moments) and her overly-dramatic exit at the end. Hubby and I agreed they will be bringing her back later to spice things up or maybe will give her a spin-off Bachelorette. Overall – GRRR to that episode.  

Health in the news

Learning What Food Looks Like Before It Goes Into the Package – I would have loved to take this class in high school. I’m so happy that schools are starting to offer courses like this one.

The Healing Power of Herbal Tea – I don’t think I really realized there was a difference between “tea” and “herbal tea.” Interesting.

Study links sugary soft drinks to pancreas cancer 

Three Home Habits Help Youngsters Stay Slim

P.S. – Who’s excited for the Olympics to start?!! MEE!! I love watching them. Hopefully they aren’t on too late at night.

And who’s not excited for the snow we’re supposed to get tonight/tomorrow? Me again.

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Posted in Dessert, Running, Uncategorized

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A “Super” Run and Soup

Posted on February 8, 2010 | 11 comments

Good morning. I hope you had a nice weekend! I took a little blogging hiatus on Sunday.

After my last post on Saturday, I visited my neighbor/old boss who is having a baby very very soon, ran some errands, and then Hubby and I went to see Avatar late in the evening. I really enjoyed Avatar. We went to the IMax theater on the West side and I was shocked by how huge it was and that this movie is still selling out. The 3D glasses were a little goofy, but all in all it was a great experience. And it didn’t feel like a 2 1/2 hour movie. It flew by. I think parts of the movie had a bit of the cheese-factor going on, but the action sequences totally drew me in and I forgot about any corny parts.  But the movie started at 10 p.m., so we didn’t get home until 1:30 a.m.! 

Have you seen Avatar? Did you like it?

As I mentioned, unfortunately I did not get a long run in on Saturday. I theoretically could have run in the afternoon, but once my mind was set on not running the night before (thanks to the darn weathermen), I was not motivated to go. Plus, I was not hydrated at all.

I decided that I would do my long run on Sunday morning. I woke up a little late – around 9:30 a.m. on Sunday and had my pre-run breakfast of a honey-wheat double fiber English muffin with peanut butter and a banana on top, along with some water.

But then I glanced at the temperature gauge and saw that it read 21 degrees outside. BRR! I putzed around and wasted time until finally I had to either go running outside or go to the gym. I left our apartment around 12:45 p.m. for my 11 mile run in 30 degree weather. I was sufficiently bundled, but my nose would not stop running (no pun intended). I headed to Central Park and did two 5-mile loops, plus a mile warm-up there and cool-down back — so a total of 12 miles. Here are my stats:

Mile 1 – 10:23
Mile 2 – 8:13
Mile 3 – 8:31
Mile 4 – 8:17
Mile 5 – 8:38
Mile 6 – 8:34
Mile 7 – 8:29
Mile 8 – 8:57
Mile 9 – 8:43
Mile 10 – 8:45
Mile 11 – 8:49
Mile 12 – 9:36
Total Mileage 12.40 miles in 1:49:10.

I was somewhat consistent and ran faster than I expected. I had so many layers on, along with gloves, that I didn’t check my Garmin once while I was running. I just went at whatever pace felt right and good.

After my run I wanted a snack, so I made a breakfast cookie with  oatmeal, egg whites, protein powder, raisins, Truvia, baking powder and cinnamon. It was a great after-run snack.

The afternoon flew by after I finally finished stretching, showering, ate and warmed back up and before I knew it, it was 5:00 p.m. and I wanted a light snack before dinner. I had an apple with cheddar cheese.

Before my snack, I set to work on cooking up some Beef and Barley Soup (made with venison) from a recipe on cookinglight.com to have while we watched the Super Bowl. This recipe took 2 hours to make!

Ingredients

  • Olive oil
  • 1 pound of cubed venison meat
  • 1 1/2  cups  thinly sliced carrot
  • 1 1/2  cups  thinly sliced celery
  • 2/3  cup  chopped onion
  • 1/2 cup of fresh cremini mushrooms
  • 4  cups  fat-free, less-sodium beef broth
  • 1  bay leaf
  • 2/3  cup  uncooked pearl barley
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  black pepper

Preparation

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 4 minutes or until browned, stirring frequently. Remove beef from pan. Add carrot, celery, onion, and mushrooms to pan; cook 6 minutes or until liquid almost evaporates. Add beef; fat-free, less-sodium beef broth; and bay leaf. Bring to a simmer over medium-high heat. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender, stirring occasionally. Stir in pearl barley; cover and simmer 30 minutes or until pearl barley is tender. Stir in salt and pepper. Discard bay leaf.

It was yummy, but next time I would start making it much sooner. Hubby and I watched the Superbowl and I was very happy The Saints won. 

After it was over, I read for a bit and headed to bed – my long cold run made me exhausted. I definitely think running and marathon training in the winter/spring is harder than in the summer.  I feel like I’m exerting more effort during my long runs this time around.

What about you – have you trained in the winter/spring, and if so, do you think it’s harder than the summer/fall?

I really hope that this training pays off in the end. I’ve been trying to stick to my training plan, but this time around feels a lot tougher (I think because of the weather). How do you motivate yourself to get out there and run?! I could use any advice anyone has to offer at this point.

Have a good Monday everyone!

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Posted in Recipes, Running, Uncategorized

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Avoid Noshing till Nausea

Posted on February 5, 2010 | 5 comments

Happy Friday everyone!! Who else is soo happy?! And who else is dreading the thought of snow this weekend? I have an 11 mile run planned for tomorrow morning and I’m not sure what’s going to happen with that. It may have to be postponed until Sunday morning depending on the weather.

How was everyone’s Thursday? Mine was pretty good – it started out with a nice breakfast of a honey wheat double fiber English muffin with peanut butter and banana and a side of light cranberry juice with orange juice.

Then yesterday afternoon was very snack-filled. I don’t know why I was so hungry, but it started off with me snacking on my granola bar at 10:30, following by an early lunch at 12:30 of a salad with romaine lettuce, carrots, cheddar cheese, chickpeas, peas and artichoke hearts. I apologize – I left my camera at home today, so I can’t upload my pictures from yesterday.

After lunch from about 1:00 – 4:30 I proceeded to eat: a big bag of blueberries, two Lindt Lindor Dark Chocolate Truffles, a small bag of walnuts and raisins and a Larabar.

I know – that is a lot of afternoon snacking. I just could  not stop. Do you ever have days when you seem to be constantly hungry? Yesterday was out of control and then when I headed to the gym after work I felt super full.

The gym was dead, so I managed to work in my required 6-mile run in 52:34. I was happy with that, considering I had quite a full belly.

Before my afternoon of noshing, I had texted Hubby to ask him to take out two frozen burger patties for dinner. I decided to give him the meat he so dearly loves and claims he needs. But as I approached home, I felt less thrilled by the idea of a big burger sitting in my tummy.

When I walked into the apartment, I finally realized just how excited Hubby was for his meat — he had stopped and picked up a tomato (to slice and put on his burger), a large bun (since I don’t eat my burger with a bun we don’t keep buns in the apt. regularly) and a new jar of small pickles for sandwiches or burgers. Clearly, he was preparing for full enjoyment of this meal. I had to laugh. 🙂

And so we cooked up some burgers and had a nice side salad to go along with it. As you can see, mine is sans bun – it ends up being just too much food for my tummy with a bun. And lord knows my tummy was at its limit already.

Please note how delicious these pickles look! Good job on the pickles Hubby. He got “bread and butter” which I like, but never think to buy.

Mmmm those pickles hit the spot. I seriously think that I love or could love any kind of pickle. They are just soo good. What about you – do you like bread and butter or are you more of a dill person? I will eat whatever kind of pickle you send my way!

And for dessert I had a handful of these:

I know – a lot of food for one day. So today is going to be a bit leaner. Well… breakfast didn’t really start out that way, but that’s tomorrow’s post.

So what are your plans for the weekend? As I mentioned, I need to run a nice 11-miler, per my training plan. I seem to have a slight problem with my training plan… I can’t seem to run 5 days a week. So far, all I’ve been managing is 4 days. I had lofty dreams of getting up this morning to run a quick 3 miles outside –  in the dark. But then the alarm went off and it was pitch black and I snoozed instead. By then it was too late to even attempt the gym. And I’ve got a work happy hour to attend tonight, so I can’t sneak it in later. Argh!

For my first marathon, I only ran 4 days a week and that worked. But with my new goal of trying to BQ, I feel I need to be running more.

And advice? If you’ve followed a training plan – how do you ensure you meet your weekly mileage, run the full amount of days, etc.? Or do you not let it bother you if you don’t stick to the plan?

Other than trying to work in an 11-mile run somewhere around the forecasted snow this weekend, I plan to read these:

Oh yeah – I’ve got some magazines to catch up on! Apparently, people know me pretty darn well. I received Runner’s World as a gift from my cousin and cousin-in-law this Christmas (thanks Linda and Chris). Linda loves running marathons and tried to get me to run one for years by talking about what a great experience it was and sending me a gift subscription to Runner’s World every year. Well – I’m not sure if it was the magazine, her recaps or my own desire that finally got me to run one…maybe all of it combined.

And my Aunt and Uncle got me a gift subscription to Fitness this Christmas too (thanks Aunt Pat and Uncle Pete)!  Apparently, I make my interests pretty well-known to everyone. 🙂

Lastly, I signed up for Cooking Light one day in the fall when I found a one-year subscription deal for only $5 (a steal)!

Oh my – I’ve got some serious reading to do! Not to mention that I’m about 100 pages away from finishing The Historian and I literally can not put it down . You guys are going to want to put this one on your list for sure…and move it right to the top. I also think I heard that it’s being made into a movie, so you’ve got to read it before it comes out!

Other than that, I plan to clean, hang with Hubby and hopefully finally go see Avatar. I kn0w – yes, we are the last people in the country to see it.

What are your weekend plans! Whatever you’ve got planned – enjoy it and travel safely through the snow, if it’s headed your way.

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Veggie and Cookie Cravings

Posted on February 3, 2010 | 6 comments

Good morning – Happy Hump Day! Hope everyone had a good Tuesday. My day was pretty good – I started off with a nice breakfast of oatmeal with banana and peanut butter, along with a side of light cranberry juice. A very filling breakfast.

It was such a filling breakfast that I didn’t even have a mid-morning snack – so unlike me. But lunch was filling enough as well, I had leftover chicken and spinach bulgur from the night before. This meal was very hearty.

Afternoon snacks were Chobani yogurt with Kashi Go Lean cereal (aren’t you so sick of this snack – maybe I will switch it up on Thursday) and an apple.

After work, I headed to the gym to try to squeeze in as much of a run as possible. I ran a decent 4 miles in 33:26 and then was going to stop, but saw that there were one or two treadmills opens, so I ran another mile for a total of 5 miles in 42:30. Then I noticed people waiting so I hopped off and did some ab work. I slacked on doing free-weight arm exercises, but oh well.

So far, this week I am doing okay with my marathon training. Here is a link to access my training plan through Google Docs. I like using this program because I can update it from anywhere. Here’s a brief snapshot of my progress so far:

I can’t wait until it starts getting warmer and light outside later so I can do my longer week workouts outside — running 8 miles on the treadmill would not be fun.

After the gym, I was craving veggies in a really weird way, so I came home and made a giant salad for dinner with Mediterranean lettuce, carrots, goat cheese, raisins, and walnuts. I drizzled Newman’s Light Balsamic Vinaigrette over top.

It was delicious and hit the spot, but then I was craving some dessert (very much like me). I decided to try to make Tina’s 3-Minute Oatmeal Raisin Cookie into a chocolate chip oatmeal cookie. I followed her original recipe, but added peanut butter, swapped out raisins for chocolate chips, used protein powder in place of flour, left out the cinnamon, used Truvia instead of brown sugar and voila!

The addition of the peanut butter made it a little gooey in places, but I was okay with that. I also doubled the original recipe, which produced a GIANT cookie  – totally unnecessary. Somehow, I managed to eat it all, but wouldn’t double it again in the future. Here was my final recipe:

  • 1/2 cup oats
  • 1/4 cup liquid egg whites
  • 1 packet of Truvia 
  • 2 tsp protein powder (thanks Hubby)
  • 1/4 tsp vanilla extract
  • 1/2 tsp baking powder
  • handful of semi-sweet chocolate chips
  • 1 tsp peanut butter

    • Thanks again to Tina for this great recipe and congrats to her on her two-year blog birthday!

    Lastly, here are a few health headlines that caught my eye:

    Slimmer Doesn’t Always Mean Fitter – I am still trying to determine what my “best” weight is for running. Hopefully I can figure it out by May – just in time for the marathon! How about you – have you PRed or run better when you were either heavier or lighter – how did you find your ideal running weight?

    Rules Worth Following, for Everyone’s Sake – I am buying Michael Pollan’s new book  Food Rules: An Eater’s Manual, published in December 2009. I really want to read his other books:  In Defense of Food: An Eater’s Manifesto and The Omnivore’s Dilemma, but I think Food Rules has moved to the top of my list. This NY Times article gives a great overview of the book’s main ideas, as well as some general info/facts about healthy eating.  Have you read any of  Pollan’s books? Will you be checking this one out?

    Have a great Wednesday everyone. I’ve got some exciting plans tonight: I’m going to the ballet with Katie and trying some authentic Greek food beforehand!  I’m super excited! See you tomorrow.

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    Posted in Books, Dessert, Running, Uncategorized

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