Check Out My Guest Post!

Happy Monday all! I’m super busy today, so it’s really good that I have a guest post over on Katie’s Blog at Legally Fit. Check it out! I talk about my running slump and how I’m SLOWLY working my way out of it finally. 🙂

While you’re there, be sure to check out the other bloggers that have contributed to Katie’s “The Many Faces of Running” guest blogger series. It’s truly awesome to hear about other runners’ stories, accomplishments and overcoming running setbacks and challenges. I’ve enjoyed the series so much, I had to ask her if I could participate. Thank you for allowing me to contribute Katie!! And thanks for coming up with such a great series. You rock!!

9 Miles – Check!

Good afternoon – happy Sunday. I hope you’ve been having a good weekend. I’ve been having a low-key weekend with my sick Hubby. I’m praying I don’t get his cold.

Yesterday I woke up early and was nervous and excited to head out for my first longish run in a long time. I left around 8:30 and ran a solid 9 miles. My Garmin was still locating satellites for the first 1/2 mile, but as I got closer to Central Park it finally picked me up. Here are my stats:

Mile 1 – 8:55
Mile 2 – 8:20
Mile 3 – 8:48
Mile 4 – 8:45
Mile 5 – 8:40
Mile 6 – 8:49
Mile 7 – 9:25
Mile 8 – 8:54
Mile 9 – 7:26 (.83)

Total Garmin mileage – 8.83 in 1:18:08. Average pace  8:51 minute mile.

Overall, I was very happy with that pace and time. My return to running has started off slow and I’m okay with that. I don’t want to push things too much. I felt pretty good throughout the whole run, but was definitely still moving slower than usual. It felt strange to be passed SOO much by runners in the park. And I got a little jealous when I saw all the teams training for the marathon together. But that will be in the winter/spring. So I’ll try to enjoy this down time.

I have a 3 mile run on my training plan for today, but I may just take it as a full rest day to give my legs some time to rebuild. I don’t want to push it.

Hubby and I also watched “It’s Complicated” this weekend and it wasn’t too bad. It was a little different than I expected, but entertaining.

Today will be filled with cleaning and laundry. I’m also trying to create an album on Snapfish for our Ireland trip. It’s a bit more complicated than I thought, so it’s taking a little longer than anticipated. I’ve widdled down our more than 1,000 photos to about 600, but I’ll still need to get it even smaller for the album. But I’m afraid that if I don’t do this now, I never will. I love having printed albums. I know that most people have gone totally digital, but I still love looking at printed photos. Call me old fashioned.

Anyway – have a great Sunday all! I’m dreading Monday. 😦

Finally Friday and Finally A Book Review

Happy Friday all!! I was pretty busy at work this week, but the first week back after vacation is always rough and it seems to have taken years to get to Friday. Thank goodness it’s here!!

So far I am doing pretty well with my half marathon training plan. I headed to the gym yesterday after work because they skies were looking ominous and when I was about a block away from the gym is started pouring! It was insane here. The floor of the women’s locker room at the gym actually flooded a little bit. But I ignored the minor flood and hopped on the treadmill for a quick three miles in 26:26. Don’t worry – there was no water near my machine. 🙂

The skies were clear when I emerged from the gym after my run, so it worked out perfectly.

This weekend we have no major plans. It’s going to be the last weekend that Hubby and I will have together for a while because of conflicting travel schedules. So low-key sounds perfect.

Before I leave you on this fine Friday, I offer you a little book review that is looong overdue. Here you go – enjoy – and have a great weekend!

Once a Runner

By: John L. Parker, Jr.

I have to first tell you how I came to select this book. I was spending my lunch-hour browsing around Borders downtown. I had stopped in to pick up a specific book and then the comfort and expansiveness of Borders sucked me and I started lingering in the Fiction/Literature section (always my drug of choice). As I slowly walked from shelf to shelf reminiscing over previously read and much-loved books, and eyeing some new release here and there, a book on a shelf just above my head caught my eye and seemed to jump out at me. The cover had the outline of runner. I stopped. Reached up. And pulled down “Once a Runner.”

Not all that strange you say? Well, it just so happened that I was going through a little running rut at the time and had been struggling to force myself to get back into a running routine after my last marathon. The title described exactly how I felt: I was “once a runner,” but wasn’t so sure anymore. I felt that fate had placed that book in my line of sight, so I bought it.

I didn’t get around to reading it for quite some time, however. I think because I knew I’d feel a little guilty once I dove in. And I did. The narrator of the book, Quenton Cassidy is a collegiate runner at fictional Southeastern University and he is hard-core. Even my 20-mile pre-marathon training runs don’t stack up next to this runner’s training.

Admittedly, I felt like a lesser runner almost immediately. Chalk it up to my running rut circumstance or my less than speedy times, but it seemed that Quenton was there to show me what a real runner was—and that wasn’t me. I think this made me a little resistant to the book at first. But finally, about halfway through I dropped the jealousy and guilt and found myself gladly accompanying Quenton on his most difficult training runs.

And shockingly, I understood just how he felt on many of those runs. Parker was able to articulate those strange and intangible feelings that runners face on particularly trying runs and even on amazing runs. Soon I found myself wanting to put on my running shoes, sign up for a race and share in Quenton’s experience.

This book is considered a cult classic in the running world. It was originally rejected by many publishers and Parker took to selling it out of the back of his car at races and meets. But it was an instant hit with runners and a buzz began to develop. Eventually, it was picked up and printed officially by a publishing house.

I won’t say that this book changed my life or the way I look at running. I’ll just say that it renewed some excitement in me and reconfirmed that all the sweat and pain is really worth it in the end. Not just because I might set a new personal speed or distance record, but more importantly because of those wonderful indescribable feelings you have after you finish a run that takes you to the brink and back, and shows you exactly what kind of person you are on the inside.

200 Posts and Half Marathon Training

Yay, I’m finally hitting my 200th post. It sure took long enough. I used to be an everyday poster, but the past few months have lagged a bit. But I’ve reached 200 nonetheless!

I’ve seen other people do some fun stuff for their 200th post, but I can’t really think of anything cute or entertaining at the moment. So I will dedicate my 200th post to getting back into running. As I mentioned, I started off by running 3 miles on Monday night and, despite the consistent rain, it felt really good. My body missed it. And I think I had enough of a break where I’m truly ready to get back to it.

So on Tuesday, I drafted a half marathon training plan. Afterall, my half marathon is a very short 5 weeks away. And no, that’s not typically how long I would train for a half, but it’s all I’ve got so I’m making do and praying that my faint muscle memory from the Poconos Marathon may help get me through this. So here’s my schedule:

Yup – it’s pretty tough to see. Here’s the link to the Google spreadsheet. Basically my long Saturday runs will be 9, 11, 12, 8 and then 13.1 on race day. So essentially, I’m praying I can run 9 miles this weekend. 🙂 We’ll soon find out.

On Tuesday after work I forced myself to run a full 5 miles and boy did it hurt. I could not manage to run under a 9 minute mile. I have some major work to do.

After the tough run, I made a quick and easy dinner on the hot plate. Yes, we STILL do not have gas.

No real recipe on this one. I cooked the pasta and then made a sauce with mushrooms, grape tomatoes and peas using chicken broth, white wine, butter, a little lemon juice and some shredded cheese.

I thought it had a nice little kick and was very tasty and filling. I’ll end this post with a few things I learned while in Ireland…

  • “Cheers” can be used to say hello, goodbye and thank you.
  • Small, compact cars are the optimal choice
  • Always carry an umbrella, it can be sunny and bright one minute and downpour the next. And then be sunny and bright again.
  • If you don’t want to drink a full pint, simply ask for a “glass” of whatever beer you drink. It’s the same as a half pint. (I’m sure people already know that, but I never knew it.)
  • Many people in Ireland were greatly affected by 9/11. On numerous occasions, when people heard we were from NY they began talking about how saddened they were by 9/11 at great length.
  • An Irish breakfast typically includes a fried egg, bacon, sausage, a fried tomato and sometimes beans.
  • Blood pudding is sometimes included in an Irish breakfast and it consists of  a combination of animal blood, suet, grains, raisins or currants, and spices, which cause the resultant sausage to look either deep purple or black. It’s also not liquidy.
  • Potato pancakes are a surprisingly filling meal and quite delicious.
  • Ketchup tastes a little off in Ireland – a bit too tomatoey.
  • They love cream, butter and full milk…as well as ice cream.
  • In some of the bigger cities, the teenagers and college students were often very scantily clad on the weekend. It was kind of shocking.
  • Apparently, we witnessed a Gypsy wedding while we were there. We were visiting a church and watched as people filed in dressed like they were ready for Halloween. It was a sight to see.
  • When you “buy a round” with people, it means that however many people in your group, is the number of drinks you’ll be having. Ex. If you buy a round for 7 people. Then those 7 people will buy a round back. There is no way of getting out of this. The point: think carefully about the size of your group before buying a round. 🙂

I think that’s all I can come up with for now. I’m already getting nostalgic about our trip and can’t believe it’s really over already. Anyway – have a good Thursday!!

Back from Ireland!

Well – I’m back from Ireland and it seems like our trip just flew by. I’ve already made it through my first day back to work as well. That went by at light-speed. I have a lot of catching up to do at work and in the blog world.

I won’t bore you with an overwhelming recap of our trip. I’ll just tell you our itinerary and show you some of the highlights. Here’s what our 11 days and 11 nights in Ireland looked like:

Arrived in Dublin and drove to Kilkenny (we stopped at Glendalough on the way). Spent the night in Kilkenny and met my Irish relatives. We explored the city the next day and met the Mayor.

After exploring Kilkenny for a bit, next we stopped at the Rock of Cashel and then drove on to Kinsale. We spent one night in Kinsale and then drove to Cobh for the day.  Cobh was a gorgeous harbor town and well-worth a visit. From there we went to Kenmare. I thought Kenmare was adorable.

We spent one night in Kenmare and then drove the Ring of Kerry early the next morning. We had planned to go on this amazing excursion to Skellig Michael Island, but the weather was too rough for the boats. We explored Valentia Island instead.

From there we finished the Ring and went to Dingle. We spent a gorgeous night in Dingle.

The next day we drove from Dingle to Killarney. We spent two days in Killarney and explored a lot of Killarney National Park.

After two days in Killarney we started to make our way to Galway. We stopped along the way at Bunratty Castle and the Cliffs of Mohr.

We arrived in Galway and had a relaxing night and then explored the city of Galway the next day.

We had a lovely dinner in Galway and then made some friends from Cincinatti.

After Galway, we headed back to Dublin and spent our last two days there doing all the touristy stuff – Dublin Castle, Trinity College and the Book of Kells, Christ Church, St. Patrick’s Church, the historic jail, Guinness Storehouse and even took in a soccer game.

And finally, we spent our last night in Ireland in a castle.

Obviously, this is the extremely abbreviated version of our trip. I think we have about 1,300 photos from three different cameras. I have a lot of organization and sorting to do.

It was really an amazing and unforgettable trip. We didn’t get to see everything I had on our itinerary, but I’ll admit that it was a little bit hopeful and unrealistic. We hit almost everything though. The only issue we had was the size and condition of the roads over there. They were TINY and some of them were totally rough and undeveloped. There were some scary moments on some treacherous roadways. But we handed in the car unscathed, which we’ve found out is not always the case. So that is my only warning – be prepared for some difficult driving. I didn’t even feel comfortable driving, so it was Hubby 100% of the time.

Also – I’ll say that I wish we had left our schedule a bit more flexible. I booked all of our B&Bs online before we went and then felt guilty if we thought about staying in one city for a while longer. Not to mention, I was worried we’d be charged anyway. So that is something to think about if you ever consider going. How structured do you want to be? Do you want any wiggle room? I’d recommend it.

So that’s my overly short recap of our trip. It does not do it justice and my few photos posted here hardly scratch the surface of the beauty. It was a great trip.

Now it’s back to the grind. And back to running. I ran a short 3 miles in the rain this evening and was happy I pushed through the disheartening weather. I was very close to just calling it a day. I’m going to create a half marathon training plan in the next day or two to help me stay on track. My 3 miles tonight were run Garmin-less and it was probably better that way. I need to ease back into it. However, I’ve only got a little over a month to get back into shape for my fall half marathon, so slacking is no longer allowed. I’m getting back to it and I’m fully excited about it. 🙂

Hope all has been good with everyone while I was away. I have a lot of catching up to do. However, I’ve been gone so long, no one is probably even reading this blog anymore.  Anyway – happy Monday night. It’s time for bed.

So Long for a While…

I can’t believe we’re leaving for Ireland tonight!! I’m soo excited. I’m almost 100% packed and ready to go. So I’m saying goodbye for a while. We will be coming home on September 10 and then hopefully maybe I can post by September 12 with some great Ireland trip recaps!!

See you all in two weeks! 🙂

Tying Up Loose Ends

Happy Saturday all! I’m up at my parent’s house dropping off Mr. Murph (my parents are cat-sitting while we’re away) and doing some pre-vacation laundry. I can’t believe we are leaving tomorrow. It’s a 10:40 p.m. flight, so I am considering taking some NyQuil or Tylenol PM to knock me out on the flight. Has anyone else ever done that with an overnight flight?

My last few days of work were crazy with trying to get stuff finished and tie up all my loose ends. My department co-workers and I also went out to a late lunch/happy hour on Thursday as a goodbye lunch to our boss.

For lunch I had the turkey club (they noted it was free range on the menu, which I loved) from PJ Clarkes.

The only problem with the sandwich was that the bread was so hard, I could barely bite through it. I probably only ended up eating about half of the sandwich because it was so tough.

Then we all shared a celebratory cupcake (or two).

And here is our cute little team…

It was such a gorgeous day outside by the Hudson!

Friday was a whirlwind. Last minute projects and requests were flying my way, so I was shooting off emails and writing like a crazy woman. But it felt good to power down at 4:30 knowing that I had taken care of everything! And now I am officially on VACATION until September 13th! And it feels amazing. 🙂

Tonight the real packing and preparatory mayhem begins! Have a nice weekend all!

More Change – A New Look!

Good morning all! So I think I’ve worked out all the kinks in this new layout. What do you think? I had the toughest time getting my header to work, but I finally figured it out. I’ve been wanting a little make-over for my blog for a while, but couldn’t find a theme I liked. I finally found one! I’m hoping it will make navigation a bit easier. I like the drop down menu at the top.

But seriously – do you like the change or no?

In case any other wordpress bloggers are wondering – this is the new Coraline theme, but I upgraded to be able to edit the CSS, which allowed me to customize it a bit more. I’m very happy with it and I hope you like it!

So as you can tell, I spent some time working on my blog yesterday, which meant that the gym went to second rank and I didn’t make it. However, I have only really promised myself that I’ll start training for the half marathon once I get back from Ireland.

Yesterday I began the process of eating up as much of our perishable food as possible, starting with breakfast.

Oatmeal with the rest of the blueberries we had, which were leaning toward going bad anyway. I dumped them all in and had a beautiful blue/purple breakfast!

Lunch was nothing exciting, so no pics.

Then for dinner, after I was able to fix all my blog issues. I whipped up an omelet for Hubby and for me.

I used up the leftover mushrooms and grape tomatoes, shredded cheese and spinach. YUM!!

I finished Once a Runner last night and will try to get my review up before we leave for Ireland. It was pretty good and I love that its popularity with runners is what essentially helped get it officially published. Runners are the best. 🙂

Not too much else going on. I’m trying to slowly gather the clothes I’m going to take with me on our trip. If I don’t do it early and wait until the last minute, I’m sure I’ll forget something. I’ve also decided that I’m not going to blog while I’m away. It would just be too hard to coordinate. Most of the places we are staying at are small B&Bs, so they may not have internet. I think I’m also going to hold off on guest bloggers for now since it’s kind of late to be asking people.

I’ll be back in New York on September 10th, but probably won’t have a chance to blog until the 12th – I hope you’ll all come back to my blog then!! 🙂

So that’s my plan – can you tell I’m getting excited?!! I’ll leave you all with some health headlines in the news:

Egg Recall Exposes Flaws in Nation’s Food Safety System: This was nice to see just after eating eggs last night. I cooked them thoroughly, so I think we’re safe.

The Claim: Dark Cats Cause More Allergies Than Light Ones: Mr. Murph is pretty dark  and my allergies were very severe when we first got him. But I wouldn’t trade him for the world!

Antihistamine use linked to extra pounds: This goes along nicely with the article above. Haha! I love when research like this is released and then they say: “The researchers stress, however, that the findings do not prove that antihistamines are the cause of the extra pounds.”

Trying to Lose Weight? Drink More Water: This really isn’t news – is it? Maybe more like a reminder.

And lastly – this one truly grosses me out and makes me nervous: New York most bedbug infested U.S. city: survey – EWW!!

That’s all folks – have a good Thursday. The weekend is right around the corner!!

Changes – Bear With Me

I’m changing themes and trying to make some style changes as well. I hope to have it all set by tonight, but in the meantime, please bear with me!! See – look at me embracing change. 🙂

Thank you!!

Rev Me Up!

Happy Hump day friends. Although I can’t see anything particularly happy about it. 😦 This weather has got me down. Four days of dreariness is no fun. But I think tomorrow is supposed to be nicer.

In happier news, the running book I’m reading (Once a Runner) has finally started to get me excited to run again! I think I’m going to hit up the gym tonight after work for a quick treadmill run. I’ve been waiting and waiting to feel inspired by this book and just last night it started to rev me up to run.

Of course, I leave this Sunday for Ireland, so all running will be put on hold once we’re there, but at least I’m feeling some excitement about the idea – right?

And let me just pose this question to the marathoners out there: Does training for any other distance motivate you as much as training for a marathon does?

I ask because I do in fact have a half marathon coming up in October (I’m running the Bay State half while my friend runs the full and tries to qualify for Boston – cross your fingers!!). However, it’s been especially hard to tell myself I have to start training for it. I think when I come back from Ireland I am going to create an actual training plan for the half – something I’ve never done. I’ve only ever created plans for marathon training. But I think without a plan, I’m more likely to slack off. Plus, hopefully by the time I come home, maybe there will be a tinge of fall in the air! What’s better than fall running?! 

I didn’t have any exceptional eats going on yesterday, so I only snapped a photo of my dinner:

A giant salad with grilled chicken, cheese, grape tomatoes and some rice. Although you can’t see much of the fixens in this photo.

Thanks for all your advice and feedback about my resistance to change post from yesterday. I know fighting it only makes things more difficult, but generally if there’s going to be some change, I like to have control over it. Haha – I think that’s the stubborn Taurus in me. 🙂

Anyway – I thank you and hope that this upcoming vacation will allow me to appreciate the constants and cope with the many changes happening. I am afraid that I’ll come back and won’t have any readers because I won’t be able to post from Ireland. I have not jumped on the smart phone bandwagon.

For other bloggers out there – how do you post while on vacation or traveling? Do you use sprintcard or other wireless option? Everything seems so darn expensive! Ideas?

Have a great Wednesday all!