Category Archives: Travel

My Realistic Half Marathon Plan

I’m going to be completely honest on this one – I am not in the best shape for this half marathon. I made a training plan, but then really only ended up running 2-3 days a week. So I decided that I need to be realistic in my expectations for the Sun Half Marathon this Sunday in Lowell, MA.

Taking a look at my past two half marathons, I ran a 1:49:14 and a 1:46:00. That is about an 8:20 and 8:05 pace respectively. That’s simply not going to happen for this one. I am surmising that I might be able to run a consistent 8:30-8:35 pace (please note, even this could be too fast for me). So my goal time for this upcoming race is between 1:51 – 1:55. I’ll be using it more as a training run than anything else. I want to slowly work my way back into marathon training mode, so when I officially start training for Boston in December my body won’t be shocked.

Also, I wanted to share the pace band I created for Lauren.

I laminated the strip of paper and then you wrap it around your wrist and tape it. So while most of the time, you’ll be watching your Garmin or stop watch, you can then look quickly at the pace band to see where you are supposed to be and adjust accordingly. Like I said, I didn’t really use my band until around the 22 mile mark.

So – does anyone know someone else running the Baystate Marathon this weekend?

We are leaving tomorrow around 11-12:00 p.m. to head out that way, hit up the expo, drive the course, find the start and finish, and then have some pasta dinner. It’s time to get pumped up!! I’m not even running a marathon and I’m psyched!

Hope you all have a good weekend! And goodluck to any other marathoners out there running this weekend. 🙂

A Weekend of Exhausting Fun!

Good morning all. Happy Tuesday. How many of you had to work yesterday? I did and I felt like I was the only one! And there was even a fair happening in the street outside my office – talk about torture!

So I’ve been MIA for a bit because I’ve been so crazy busy. On Friday, I headed upstate for my friend Jess’s bridal shower and bachelorette activities.

On Saturday morning before all the events started, Lauren and I ran 8 miles together. Her last long run before the Baystate Marathon the 17th. I still felt like I was slowing her down a bit (don’t kill me for writing that Lauren – she gets so mad when I say it), but I at least felt better for this run and not so exhausted. Here are our stats:

Mile 1 – 8:55
Mile 2 – 8:54
Mile 3 – 8:46
Mile 4 – 8:36
Mile 5 – 8:28
Mile 6 – 8:23
Mile 7 – 8:48
Mile 8 – 8:54

Total mileage – 8.06 in 1:10:17. Average pace – 8:42 minute miles.

So I got some decent pacing into that run and felt pretty good afterwards. I haven’t trained as strictly as I would have liked for the half marathon I’m running in conjunction with Lauren’s full, but this run made me feel a little better.

After our run, we headed to our friend Jess’s bridal shower at Apertivo Bistro in Schenectady. She got a ton of great stuff and I really enjoyed their food. I chose the chicken maria for lunch.

It was very good. Others at the table had the personal pizza and that looked amazing as well.

After the shower, we all headed to our respective homes to freshen up and I might have taken a little nap. I had to be rested for the evening activities! And we had so much fun – good thing I napped.

Her MOH did such an amazing job with everything! Look at this spread:

And here are some of our girls with the bridey…

We danced the night away and finally called it quits at about 2 a.m. and headed back to our friend’s apartment for some snacks and bed.

On Sunday I headed back to NYC, feeling less than stellar and possibly like a cold was coming on. I think I’m wearing myself out. The month of October has been, and will continue to be, pure mayhem and my body feels like it’s revolting. I just need to make it through this Sunday though – I don’t feel like running a half marathon with a cold.

So that brings me to Monday. I went to work (and scowled at the people enjoying the street fair outside my office), and then forced myself to go for a run after work. I swear I don’t think it’s actually a cold – I think it might be allergies. But whatever it was, it was all located above my neck, no coughing or respiratory issues, so I felt it was okay to run.

And actually, running really helped last night. I think it cleared out some of the junk that was in my nose (sorry I know that’s really gross). My stats from Monday night’s run:

Mile 1 – 8:53
Mile 2 – 8:39
Mile 3 – 8:38
Mile 4 – 8:49

Total mileage – 4.03 miles in 35:12. Average pace – 8:44 minute miles.

Not too bad considering my stuffy head and runny nose. After my run, I made dinner (stir fry – yumm!), vacuumed, did the dishes and then promptly passed out fell asleep at 9:45. My body just gave out.

And now it’s Tuesday already. How was your weekend and your Monday off – if you had it off?

5K Race, 12 Mile Run & A Baby Shower

Holy busy weekend. It went by so fast that it left me spinning. The next two weekends will be more of the same I think.

On Friday, I took the train home, hung out with my parents a bit and then went to bed early. Saturday morning was the Susan G. Komen Breast Cancer 5K run in Albany. A bunch of my girlfriends and some of their family ran or walked the race. We took the requisite group shot at the race.

I’m the one with my face hidden in the shadow! It was soo sunny outside that day. I was a little nervous about this race because I haven’t been running all that much. And I know how competitive I am. I want to PR in every race and sometimes that is just not possible.

We started the run going up a hill and already I knew that it was not going to be a fast run for me. My legs were very heavy. The first mile felt okay. The second mile felt like it took 10 years and then finally there was only 1/2 a mile to go. I finished with a time of 24:36 and was not entirely pleased with that. However, I have no one to blame but myself for not training more.

After the race, I headed back to my parents house to quick shower and get ready for my friend’s baby shower. It was held at the Century House in Latham, NY. She got a ton of stuff!!

Our group of friends gave her a Jeep running stroller and a maternity massage. That way she can get back out there running with us and bring the baby along! The food was really good, but unfortunately I totally forgot to take a photo. But here is a group shot of our girlfriends.

Wow – I am soo short! The shortest in this photo with the gray and black dress on.

Saturday night I went out to dinner with a few friends to Mexican Connection in Saratoga. A friend of mine bartends there, so we hung out with her and ate some delicious food.

Then on Saturday morning, I met up with said bartending friend (Lauren) to go for a 12 mile run. Lauren has been training for the Baystate Marathon (Oct. 17) and so this was the start of her tapering. I was nervous going into this run that I wouldn’t be able to keep up with her. And indeed, it was pretty tough.

Have you ever run with someone and you just know you are holding them back?

Well that was this run. I had to ask her to slow down a few times. And I could tell the difference in our breathing and exertion of energy. I was really struggling and Lauren was just out for a nice easy jog. It made me feel completely out of shape. And made me nervous for my half marathon in two weeks. Although I can always use the half marathon as a training run to help me get back into shape for marathon training coming up in December.  Anyway – here are our stats from the run:

Mile 1 – 8:19
Mile 2 – 8:42
Mile 3 – 8:40
Mile 4 – 8:39
Mile 5 – 9:04
Mile 6 – 8:52
Mile 7 – 9:12
Mile 8 – 8:45
Mile 9 – 8:56
Mile 10 – 8:59
Mile 11 – 9:10
Mile 12 – 8:51

Total mileage – 12.01 in 1:46:17. Average pace 8:51 minute mile.

I’m sure this is much slower than Lauren has been running. She is trying to qualify for Boston so we can run it together next April and I know she has been working really hard and working on her speed. But I’m telling myself that it’s her taper time and me slowing her down a bit won’t really make a difference at this point. We are running 8 miles together this coming Saturday, so I’m mentally preparing myself now.

After our Sunday run, I took the 2 p.m. train back to NYC and then did laundry and passed out fell asleep early.

And then all of  a sudden it’s Monday and I’m wondering where the heck my weekend went! I have a feeling that the month of October is going to leave me exhausted!!

How was your weekend?

P.S. – I can’t tell you how excited I’m getting for the NYC marathon runners (and for my friend running her marathon on the 17th)!!!

Busy & Tiring Day at Social Media Conference

Hi all. I’m still in Jacksonville, Fl. at the social media conference. I am utterly exhausted. Today we went from 8:30 a.m. until 6:00 p.m. with really only a 30 minute break for lunch and then a few 10 minute breaks here and there. I am spent.

But, I have to say that it’s been a very good conference so far. To date, social media (blog, Facebook, Twitter) has really only been a part of my personal life because the company I work for has been very slow to accept and realize the benefits. However, I think I see changes coming in our future and I’m very happy that I have this chance to become more prepared.

I’ve found out about a bunch of great resources through this conference, and I’m sure that many of you social media gurus out there already knew about them, but they are pretty exciting to me:

Tumblr
Four Square
Compete.com
What the Hashtag
Paper.li
Blogpulse.com
bit.ly.com
posterous
Yammer
flipvideospotlight.com (non-profits can buy one flip camera and get one free)
Haro
Profnet
WeFollow

I’m not going to go into what each of these sites is for – you can browse if you haven’t already checked them out. Some are geared toward social media and others toward more PR-based efforts. I’m very excited to have a list like this started to help us with our efforts.

Ok – enough of the boring stuff. I don’t have much exciting food to share with you because we haven’t had many choices. However, my co-worker and I did make it to a decent restaurant last night called Marker 32. We started off by sharing a shrimp cocktail and beet salad. The salad was amazing!! Then we both ended up ordering the same thing for dinner. A fish called Trigger with a quinoa pilaf and artichoke sauce overtop. It was simply amazing!!! I am not a huge fish person, but the waiter sold me on this and he was soo right. It was delicious.


Seriously amazing!!! So good. We were stuffed afterwards. And it sounds awful, but we might go back to this place again for dinner.

Ok – it’s getting close to dinner, so time to log off. Hope everyone had a great Tuesday. My question for today is:

What is your favorite social media tool? And what social media tool do you most often (Twitter, Facebook, MySpace, Blog, etc.)

Hi from Jacksonville, FL!

Hi all – I have been so crazy busy lately. I am in Jacksonville, Florida for a healthcare social media and communications conference given by Ragan Communications. So far, it has been really interesting and enlightening and I kind of feel like I’m behind the times in many ways. There are just so many things going in the social media world. I’m happy that my company was willing to send me to this conference.

I did give in and sign up for Twitter today. After all the talking about it at the conference, I couldn’t resist. Plus, hopefully our company will be jumping on the social media bandwagon sometime soon and I want to know what I’m doing. So you can follow me on Twitter now! The little icon is on the right of my page. Not that I’ll have much going on right away. I’m still learning the ropes.

Do you use Twitter? What do you like best about it? Does the company you work for use Twitter, Facebook, blogging, or any other kind of social media?

Well – we’ve had a really full day and we still have to find someplace to eat tonight. So I’ve got to sign off. I apologize for the lack of photos – I completely forgot my USB cord. 😦

Hope you all had a good Monday!

Happy Friday…and I Might Have Pink Eye

Good morning all. Today is a mixed up day. I’m super happy it’s Friday – I’m actually kind of giddy. The bad news is that I woke up this morning and could barely open my eyes. For the past few days, I’ve had some redness, but this morning was just ridiculous. The light in our apartment felt like it was burning my retinas and the thought of putting contacts in actually made me cry.

So I’m rocking my glasses again and made an appointment with my eye doc to figure out what is going on. I’m leaving on Sunday for a work conference in Florida and I can’t be walking around with bloodshot scary eyes. That just won’t do.

Despite my eye issues, I managed to suck it up and force my contacts into my eyes to go for a run yesterday. Here are my stats:

Mile 1 – 9:13
Mile 2 – 8:50
Mile 3 – 9:11
Mile 4 – 9:03
Mile 5 – 8:58
.22 – 1:51

Total mileage – 5.22 miles in 47:08. Average pace – 9:01 minute miles.

I wasn’t too thrilled with my pace, but I have to keep reminding myself I’m slowly getting back into training and shape.  My question to other runners out there is: Can you run with glasses on? I’ve never tried, but I don’t think that I could. I think they would bounce around and make me dizzy.  

For dinner last night, I wanted something really quick and easy. So I made a tuna-melt and had some grapes on the side.

It was actually exactly what I wanted and filled me right up. I hadn’t had one in soo long, I think I forgot how much I like them. Do you ever do that with some foods?

After dinner, I will admit that the rest of our night was filled with t.v. We watched that new reunion show that just came out and thought it was pretty decent. Then I watched Grey’s Anatomy and didn’t hate it. And finally we capped off our night with some good ole Jersey Shore. I know – it’s so embarrassing that I watch it. I just can’t help it.

Today should be pretty busy. I have a bunch of things to wrap up at work before I head to the conference for three days next week. And I can’t believe that by the time I come back to NY, it will basically be October! My October is going to be crazy and fun: a baby shower, a 5k race with friends, a bridal shower and bachelorette, I’m running a half marathon while my friend runs a full (trying to qualify for Boston!), and last but certainly not least my two-year wedding anniversary with Hubby!

Do you have any exciting plans for October?! I almost forgot that my one-year blog anniversary is also in October. I can’t believe I’ve been blogging for almost a full year already. 🙂

Alright all – have a good Friday and have a great weekend!

No Excuses Run and Rice Pudding

Good morning everyone – happy Tuesday. We made it past dreaded Monday. My day was pretty busy yesterday, plus I had my guest post on Legally Fit. I was at an offsite meeting from about noon until 5 p.m. yesterday. By the time I got home, I definitely did not want to run.

I had some good reasons to scrap the whole running idea – I was exhausted from my hectic day, I hadn’t had a good lunch or much food throughout the day and I hadn’t hydrated well at all.

But then I decided those were all just excuses and I could manage a 4 mile run if I went at a slower pace and didn’t push it. No excuses!!

So I ran along the East River and attempted to use Garmy, but he wasn’t locating satellites quick enough and I was too impatient to wait. So I ran what I know to be about four miles, but I have no clue on time. And I felt so much better after I did my run. I was so happy I didn’t blow it off.

How do you get yourself motivated to run or exercise after a long and tiring day?

I was really just trying to remember the post-run relief and how great I would feel. I knew I would be so happy if I got out there and so mad at myself if I didn’t.

After my run, I made some soup for my still-sick Hubby and then decided to join him and had some soup myself. Then our evening was spent flipping back and forth from the football game to Dancing with the Stars. I’m not obsessed with the show, but I was interested.

I was also craving some kind of dessert. However, being that we still do not have an oven, I was limited by the options that can be made on a hot plate. I decided to make a Rice Pudding recipe from the Happy Herbivore website. It actually turned out pretty well. I only had skim milk, so I used that instead of non-dairy milk.

The final result…

It was totally yummy and made me very happy. I originally planned to go to bed early last night and get up super early and run this morning, but as usual, that did not happen. I may give it another shot on Thursday.

Today is another busy day. I’m in training all day and have a dinner date with a friend after work. I honestly don’t know where September went. Between vacation, travel, training and events, I feel like I’ve barely been around. And it’s true – I figured out yesterday that if I add it all up, I’ll only have spent about 8 days in the office in the month of September. Kind of crazy.

Anyway – have a good Tuesday all!!

9 Miles – Check!

Good afternoon – happy Sunday. I hope you’ve been having a good weekend. I’ve been having a low-key weekend with my sick Hubby. I’m praying I don’t get his cold.

Yesterday I woke up early and was nervous and excited to head out for my first longish run in a long time. I left around 8:30 and ran a solid 9 miles. My Garmin was still locating satellites for the first 1/2 mile, but as I got closer to Central Park it finally picked me up. Here are my stats:

Mile 1 – 8:55
Mile 2 – 8:20
Mile 3 – 8:48
Mile 4 – 8:45
Mile 5 – 8:40
Mile 6 – 8:49
Mile 7 – 9:25
Mile 8 – 8:54
Mile 9 – 7:26 (.83)

Total Garmin mileage – 8.83 in 1:18:08. Average pace  8:51 minute mile.

Overall, I was very happy with that pace and time. My return to running has started off slow and I’m okay with that. I don’t want to push things too much. I felt pretty good throughout the whole run, but was definitely still moving slower than usual. It felt strange to be passed SOO much by runners in the park. And I got a little jealous when I saw all the teams training for the marathon together. But that will be in the winter/spring. So I’ll try to enjoy this down time.

I have a 3 mile run on my training plan for today, but I may just take it as a full rest day to give my legs some time to rebuild. I don’t want to push it.

Hubby and I also watched “It’s Complicated” this weekend and it wasn’t too bad. It was a little different than I expected, but entertaining.

Today will be filled with cleaning and laundry. I’m also trying to create an album on Snapfish for our Ireland trip. It’s a bit more complicated than I thought, so it’s taking a little longer than anticipated. I’ve widdled down our more than 1,000 photos to about 600, but I’ll still need to get it even smaller for the album. But I’m afraid that if I don’t do this now, I never will. I love having printed albums. I know that most people have gone totally digital, but I still love looking at printed photos. Call me old fashioned.

Anyway – have a great Sunday all! I’m dreading Monday. 😦

200 Posts and Half Marathon Training

Yay, I’m finally hitting my 200th post. It sure took long enough. I used to be an everyday poster, but the past few months have lagged a bit. But I’ve reached 200 nonetheless!

I’ve seen other people do some fun stuff for their 200th post, but I can’t really think of anything cute or entertaining at the moment. So I will dedicate my 200th post to getting back into running. As I mentioned, I started off by running 3 miles on Monday night and, despite the consistent rain, it felt really good. My body missed it. And I think I had enough of a break where I’m truly ready to get back to it.

So on Tuesday, I drafted a half marathon training plan. Afterall, my half marathon is a very short 5 weeks away. And no, that’s not typically how long I would train for a half, but it’s all I’ve got so I’m making do and praying that my faint muscle memory from the Poconos Marathon may help get me through this. So here’s my schedule:

Yup – it’s pretty tough to see. Here’s the link to the Google spreadsheet. Basically my long Saturday runs will be 9, 11, 12, 8 and then 13.1 on race day. So essentially, I’m praying I can run 9 miles this weekend. 🙂 We’ll soon find out.

On Tuesday after work I forced myself to run a full 5 miles and boy did it hurt. I could not manage to run under a 9 minute mile. I have some major work to do.

After the tough run, I made a quick and easy dinner on the hot plate. Yes, we STILL do not have gas.

No real recipe on this one. I cooked the pasta and then made a sauce with mushrooms, grape tomatoes and peas using chicken broth, white wine, butter, a little lemon juice and some shredded cheese.

I thought it had a nice little kick and was very tasty and filling. I’ll end this post with a few things I learned while in Ireland…

  • “Cheers” can be used to say hello, goodbye and thank you.
  • Small, compact cars are the optimal choice
  • Always carry an umbrella, it can be sunny and bright one minute and downpour the next. And then be sunny and bright again.
  • If you don’t want to drink a full pint, simply ask for a “glass” of whatever beer you drink. It’s the same as a half pint. (I’m sure people already know that, but I never knew it.)
  • Many people in Ireland were greatly affected by 9/11. On numerous occasions, when people heard we were from NY they began talking about how saddened they were by 9/11 at great length.
  • An Irish breakfast typically includes a fried egg, bacon, sausage, a fried tomato and sometimes beans.
  • Blood pudding is sometimes included in an Irish breakfast and it consists of  a combination of animal blood, suet, grains, raisins or currants, and spices, which cause the resultant sausage to look either deep purple or black. It’s also not liquidy.
  • Potato pancakes are a surprisingly filling meal and quite delicious.
  • Ketchup tastes a little off in Ireland – a bit too tomatoey.
  • They love cream, butter and full milk…as well as ice cream.
  • In some of the bigger cities, the teenagers and college students were often very scantily clad on the weekend. It was kind of shocking.
  • Apparently, we witnessed a Gypsy wedding while we were there. We were visiting a church and watched as people filed in dressed like they were ready for Halloween. It was a sight to see.
  • When you “buy a round” with people, it means that however many people in your group, is the number of drinks you’ll be having. Ex. If you buy a round for 7 people. Then those 7 people will buy a round back. There is no way of getting out of this. The point: think carefully about the size of your group before buying a round. 🙂

I think that’s all I can come up with for now. I’m already getting nostalgic about our trip and can’t believe it’s really over already. Anyway – have a good Thursday!!

Back from Ireland!

Well – I’m back from Ireland and it seems like our trip just flew by. I’ve already made it through my first day back to work as well. That went by at light-speed. I have a lot of catching up to do at work and in the blog world.

I won’t bore you with an overwhelming recap of our trip. I’ll just tell you our itinerary and show you some of the highlights. Here’s what our 11 days and 11 nights in Ireland looked like:

Arrived in Dublin and drove to Kilkenny (we stopped at Glendalough on the way). Spent the night in Kilkenny and met my Irish relatives. We explored the city the next day and met the Mayor.

After exploring Kilkenny for a bit, next we stopped at the Rock of Cashel and then drove on to Kinsale. We spent one night in Kinsale and then drove to Cobh for the day.  Cobh was a gorgeous harbor town and well-worth a visit. From there we went to Kenmare. I thought Kenmare was adorable.

We spent one night in Kenmare and then drove the Ring of Kerry early the next morning. We had planned to go on this amazing excursion to Skellig Michael Island, but the weather was too rough for the boats. We explored Valentia Island instead.

From there we finished the Ring and went to Dingle. We spent a gorgeous night in Dingle.

The next day we drove from Dingle to Killarney. We spent two days in Killarney and explored a lot of Killarney National Park.

After two days in Killarney we started to make our way to Galway. We stopped along the way at Bunratty Castle and the Cliffs of Mohr.

We arrived in Galway and had a relaxing night and then explored the city of Galway the next day.

We had a lovely dinner in Galway and then made some friends from Cincinatti.

After Galway, we headed back to Dublin and spent our last two days there doing all the touristy stuff – Dublin Castle, Trinity College and the Book of Kells, Christ Church, St. Patrick’s Church, the historic jail, Guinness Storehouse and even took in a soccer game.

And finally, we spent our last night in Ireland in a castle.

Obviously, this is the extremely abbreviated version of our trip. I think we have about 1,300 photos from three different cameras. I have a lot of organization and sorting to do.

It was really an amazing and unforgettable trip. We didn’t get to see everything I had on our itinerary, but I’ll admit that it was a little bit hopeful and unrealistic. We hit almost everything though. The only issue we had was the size and condition of the roads over there. They were TINY and some of them were totally rough and undeveloped. There were some scary moments on some treacherous roadways. But we handed in the car unscathed, which we’ve found out is not always the case. So that is my only warning – be prepared for some difficult driving. I didn’t even feel comfortable driving, so it was Hubby 100% of the time.

Also – I’ll say that I wish we had left our schedule a bit more flexible. I booked all of our B&Bs online before we went and then felt guilty if we thought about staying in one city for a while longer. Not to mention, I was worried we’d be charged anyway. So that is something to think about if you ever consider going. How structured do you want to be? Do you want any wiggle room? I’d recommend it.

So that’s my overly short recap of our trip. It does not do it justice and my few photos posted here hardly scratch the surface of the beauty. It was a great trip.

Now it’s back to the grind. And back to running. I ran a short 3 miles in the rain this evening and was happy I pushed through the disheartening weather. I was very close to just calling it a day. I’m going to create a half marathon training plan in the next day or two to help me stay on track. My 3 miles tonight were run Garmin-less and it was probably better that way. I need to ease back into it. However, I’ve only got a little over a month to get back into shape for my fall half marathon, so slacking is no longer allowed. I’m getting back to it and I’m fully excited about it. 🙂

Hope all has been good with everyone while I was away. I have a lot of catching up to do. However, I’ve been gone so long, no one is probably even reading this blog anymore.  Anyway – happy Monday night. It’s time for bed.